@import url("https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Poppins:wght@600;700;800&display=swap");

:root {
  
  --color-primary: #2d7a6f;
  --color-primary-light: #4a9d94;
  --color-primary-dark: #1f5552;
  --color-accent: #e8836d;
  --color-accent-light: #f0a394;

  
  --bg-white: #ffffff;
  --bg-light: #f5f7f6;
  --bg-dark: #0f2f2b;
  --bg-darker: #051f1d;

  
  --text-dark: #1a1a1a;
  --text-medium: #333333;
  --text-light: #e0e0e0;
  --text-lighter: #f8f9fa;
  --text-muted: #666666;

  
  --success: #27ae60;
  --warning: #f39c12;
  --error: #e74c3c;

  
  --font-primary: "Inter", sans-serif;
  --font-secondary: "Poppins", sans-serif;

  
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 4rem;
  --spacing-3xl: 6rem;

  
  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 16px;
  --radius-xl: 24px;

  
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.12);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.15);
  --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.18);

  
  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;

  
  --icon-sm: 1.25rem;
  --icon-md: 1.75rem;
  --icon-lg: 2.5rem;
  --icon-xl: 3.5rem;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-sm);
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--spacing-md);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--spacing-lg);
  }
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-secondary);
  font-weight: 700;
  line-height: 1.2;
  letter-spacing: -0.5px;
}

h1 {
  font-size: 2rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  h1 {
    font-size: 3.75rem;
  }
}

h2 {
  font-size: 1.75rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  h2 {
    font-size: 3rem;
  }
}

h3 {
  font-size: 1.25rem;
  margin-bottom: var(--spacing-sm);
}

@media (min-width: 768px) {
  h3 {
    font-size: 1.5rem;
  }
}

@media (min-width: 1024px) {
  h3 {
    font-size: 1.875rem;
  }
}

h4 {
  font-size: 1.125rem;
  margin-bottom: var(--spacing-sm);
}

@media (min-width: 768px) {
  h4 {
    font-size: 1.25rem;
  }
}

h5 {
  font-size: 1rem;
  margin-bottom: var(--spacing-sm);
}

h6 {
  font-size: 0.875rem;
  margin-bottom: var(--spacing-sm);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 600;
}

p {
  margin-bottom: var(--spacing-md);
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  p {
    font-size: 1rem;
  }
}

a {
  text-decoration: none;
  transition: all var(--transition-base);
}

strong,
b {
  font-weight: 600;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-xs);
  padding: 0.75rem 1.5rem;
  font-size: 0.875rem;
  font-weight: 600;
  border-radius: var(--radius-md);
  border: none;
  cursor: pointer;
  text-decoration: none;
  transition: all var(--transition-base);
  white-space: nowrap;
}

@media (min-width: 768px) {
  .btn {
    padding: 1rem 2rem;
    font-size: 1rem;
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--text-lighter);
  border: 2px solid var(--color-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.btn-secondary {
  background-color: var(--color-accent);
  color: var(--text-lighter);
  border: 2px solid var(--color-accent);
}

.btn-secondary:hover {
  background-color: #d66b53;
  border-color: #d66b53;
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.btn-outline {
  background-color: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background-color: var(--color-primary);
  color: var(--text-lighter);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.btn-light {
  background-color: var(--bg-white);
  color: var(--color-primary);
  border: 2px solid var(--bg-white);
}

.btn-light:hover {
  background-color: var(--bg-light);
  border-color: var(--bg-light);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.btn-dark {
  background-color: var(--bg-dark);
  color: var(--text-lighter);
  border: 2px solid var(--bg-dark);
}

.btn-dark:hover {
  background-color: var(--bg-darker);
  border-color: var(--bg-darker);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  transition: all var(--transition-base);
}

.icon-sm {
  font-size: var(--icon-sm);
}

.icon-md {
  font-size: var(--icon-md);
}

.icon-lg {
  font-size: var(--icon-lg);
}

.icon-xl {
  font-size: var(--icon-xl);
}

.card {
  display: flex;
  flex-direction: column;
  padding: 1rem;
  background-color: var(--bg-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .card {
    padding: 1.5rem;
    gap: 1rem;
  }
}

@media (min-width: 1024px) {
  .card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-icon {
  font-size: var(--icon-lg);
  color: var(--color-primary);
}

.card-title {
  color: var(--text-dark);
  font-weight: 600;
}

.card-description {
  color: var(--text-muted);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .card-description {
    font-size: 0.95rem;
  }
}

.form-group {
  margin-bottom: var(--spacing-md);
  display: flex;
  flex-direction: column;
}

.form-label {
  color: var(--text-dark);
  font-weight: 500;
  margin-bottom: var(--spacing-xs);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .form-label {
    font-size: 0.95rem;
  }
}

.form-input,
.form-textarea,
.form-select {
  padding: 0.75rem 1rem;
  border: 2px solid #e0e0e0;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: 0.875rem;
  color: var(--text-dark);
  background-color: var(--bg-white);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .form-input,
  .form-textarea,
  .form-select {
    padding: 1rem 1.25rem;
    font-size: 1rem;
  }
}

.form-input:focus,
.form-textarea:focus,
.form-select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(45, 122, 111, 0.1);
}

.form-textarea {
  resize: vertical;
  min-height: 120px;
}

.form-submit-btn {
  padding: 0.75rem 2rem;
  background-color: var(--color-primary);
  color: var(--text-lighter);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: 0.875rem;
  cursor: pointer;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .form-submit-btn {
    padding: 1rem 2.5rem;
    font-size: 1rem;
  }
}

.form-submit-btn:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.form-submit-btn:active {
  transform: translateY(0);
}

.grid {
  display: grid;
  gap: 1rem;
}

@media (min-width: 768px) {
  .grid {
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .grid {
    gap: 2rem;
  }
}

.grid-cols-1 {
  grid-template-columns: 1fr;
}

.grid-cols-2 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-cols-2 {
    grid-template-columns: repeat(2, 1fr);
  }
}

.grid-cols-3 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-cols-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-cols-3 {
    grid-template-columns: repeat(3, 1fr);
  }
}

.grid-cols-4 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-cols-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-cols-4 {
    grid-template-columns: repeat(4, 1fr);
  }
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.flex-center {
  align-items: center;
  justify-content: center;
}

.flex-between {
  align-items: center;
  justify-content: space-between;
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

section {
  overflow: hidden;
}

.section-sm {
  padding: 2rem 0;
}

@media (min-width: 768px) {
  .section-sm {
    padding: 3rem 0;
  }
}

@media (min-width: 1024px) {
  .section-sm {
    padding: 4rem 0;
  }
}

.section-md {
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .section-md {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .section-md {
    padding: 5rem 0;
  }
}

.section-lg {
  padding: 4rem 0;
}

@media (min-width: 768px) {
  .section-lg {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .section-lg {
    padding: 6rem 0;
  }
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.font-bold {
  font-weight: 700;
}

.font-semibold {
  font-weight: 600;
}

.font-medium {
  font-weight: 500;
}

.font-normal {
  font-weight: 400;
}

.uppercase {
  text-transform: uppercase;
}

.lowercase {
  text-transform: lowercase;
}

.capitalize {
  text-transform: capitalize;
}

.line-clamp-1 {
  overflow: hidden;
  text-overflow: ellipsis;
  display: -webkit-box;
  -webkit-line-clamp: 1;
  -webkit-box-orient: vertical;
}

.line-clamp-2 {
  overflow: hidden;
  text-overflow: ellipsis;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
}

.line-clamp-3 {
  overflow: hidden;
  text-overflow: ellipsis;
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
}

.m-0 {
  margin: 0;
}
.m-1 {
  margin: var(--spacing-sm);
}
.m-2 {
  margin: var(--spacing-md);
}
.m-3 {
  margin: var(--spacing-lg);
}

.mt-1 {
  margin-top: var(--spacing-sm);
}
.mt-2 {
  margin-top: var(--spacing-md);
}
.mt-3 {
  margin-top: var(--spacing-lg);
}

.mb-1 {
  margin-bottom: var(--spacing-sm);
}
.mb-2 {
  margin-bottom: var(--spacing-md);
}
.mb-3 {
  margin-bottom: var(--spacing-lg);
}

.p-1 {
  padding: var(--spacing-sm);
}
.p-2 {
  padding: var(--spacing-md);
}
.p-3 {
  padding: var(--spacing-lg);
}

.pt-1 {
  padding-top: var(--spacing-sm);
}
.pt-2 {
  padding-top: var(--spacing-md);
}
.pt-3 {
  padding-top: var(--spacing-lg);
}

.pb-1 {
  padding-bottom: var(--spacing-sm);
}
.pb-2 {
  padding-bottom: var(--spacing-md);
}
.pb-3 {
  padding-bottom: var(--spacing-lg);
}

.border {
  border: 1px solid #e0e0e0;
}

.border-primary {
  border: 2px solid var(--color-primary);
}

.border-accent {
  border: 2px solid var(--color-accent);
}

.border-top {
  border-top: 1px solid #e0e0e0;
}

.border-left {
  border-left: 4px solid var(--color-primary);
}

.divider {
  height: 1px;
  background-color: #e0e0e0;
  margin: var(--spacing-lg) 0;
}

@media (min-width: 768px) {
  .divider {
    margin: var(--spacing-xl) 0;
  }
}

.badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.4rem 0.8rem;
  border-radius: 9999px;
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.badge-primary {
  background-color: rgba(45, 122, 111, 0.1);
  color: var(--color-primary);
}

.badge-secondary {
  background-color: rgba(232, 131, 109, 0.1);
  color: var(--color-accent);
}

.badge-success {
  background-color: rgba(39, 174, 96, 0.1);
  color: var(--success);
}

.badge-warning {
  background-color: rgba(243, 156, 18, 0.1);
  color: var(--warning);
}

.badge-error {
  background-color: rgba(231, 76, 60, 0.1);
  color: var(--error);
}

ul,
ol {
  margin-bottom: var(--spacing-md);
  padding-left: 1.5rem;
}

li {
  margin-bottom: 0.5rem;
  color: var(--text-medium);
}

.list-unstyled {
  list-style: none;
  padding-left: 0;
}

.list-check li {
  list-style: none;
  padding-left: 2rem;
  position: relative;
  color: var(--text-medium);
}

.list-check li::before {
  content: "\f05";
  font-family: "Font Awesome 6 Free";
  font-weight: 900;
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-size: 1rem;
}

blockquote {
  border-left: 4px solid var(--color-primary);
  padding-left: var(--spacing-lg);
  margin: var(--spacing-lg) 0;
  color: var(--text-muted);
  font-style: italic;
  font-size: 1.05rem;
}

code {
  background-color: var(--bg-light);
  padding: 0.2rem 0.6rem;
  border-radius: var(--radius-sm);
  font-family: "Courier New", monospace;
  font-size: 0.9em;
  color: var(--color-accent);
}

pre {
  background-color: var(--bg-light);
  padding: var(--spacing-md);
  border-radius: var(--radius-md);
  overflow-x: auto;
  margin-bottom: var(--spacing-md);
}

pre code {
  background-color: transparent;
  padding: 0;
  color: var(--text-dark);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: var(--spacing-lg);
  font-size: 0.9rem;
}

th {
  background-color: var(--bg-light);
  color: var(--text-dark);
  padding: var(--spacing-sm);
  text-align: left;
  font-weight: 600;
  border-bottom: 2px solid #e0e0e0;
}

td {
  padding: var(--spacing-sm);
  border-bottom: 1px solid #e0e0e0;
  color: var(--text-medium);
}

tr:hover {
  background-color: var(--bg-light);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.skip-to-content {
  position: absolute;
  top: -40px;
  left: 0;
  background: var(--color-primary);
  color: var(--text-lighter);
  padding: 8px 16px;
  text-decoration: none;
  z-index: 100;
  border-radius: 0 0 var(--radius-md) 0;
}

.skip-to-content:focus {
  top: 0;
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInLeft {
  from {
    opacity: 0;
    transform: translateX(-20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes slideInRight {
  from {
    opacity: 0;
    transform: translateX(20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes pulse {
  0%,
  100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

.animate-fade-in {
  animation: fadeIn var(--transition-base) ease-in-out;
}

.animate-slide-in-up {
  animation: slideInUp var(--transition-base) ease-in-out;
}

.animate-slide-in-down {
  animation: slideInDown var(--transition-base) ease-in-out;
}

.animate-slide-in-left {
  animation: slideInLeft var(--transition-base) ease-in-out;
}

.animate-slide-in-right {
  animation: slideInRight var(--transition-base) ease-in-out;
}

.animate-pulse {
  animation: pulse 2s cubic-bezier(0.4, 0, 0.6, 1) infinite;
}

@media print {
  body {
    background-color: var(--bg-white);
    color: var(--text-dark);
  }

  a {
    text-decoration: underline;
  }

  .no-print {
    display: none;
  }
}

.header-wellness-compass {
  background-color: var(--bg-white);
  border-bottom: 1px solid rgba(45, 122, 111, 0.1);
  position: relative;
  z-index: 100;
  box-shadow: var(--shadow-sm);
}

.header-wellness-compass-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 1rem 1.5rem;
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
}

@media (min-width: 768px) {
  .header-wellness-compass-container {
    padding: 1.25rem 2rem;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .header-wellness-compass-container {
    padding: 1.5rem 3rem;
    gap: 3rem;
  }
}

.header-wellness-compass-logo {
  flex-shrink: 0;
  display: flex;
  align-items: center;
}

.header-wellness-compass-brand {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  font-weight: 700;
  font-size: 1.25rem;
  color: var(--color-primary-dark);
  transition: color var(--transition-base);
}

@media (min-width: 768px) {
  .header-wellness-compass-brand {
    font-size: 1.375rem;
    gap: 0.875rem;
  }
}

.header-wellness-compass-brand:hover {
  color: var(--color-primary);
}

.header-wellness-compass-brand i {
  font-size: var(--icon-md);
  color: var(--color-primary);
}

.header-wellness-compass-brand span {
  letter-spacing: -0.5px;
}

.header-wellness-compass-desktop-nav {
  display: none;
  flex-direction: row;
  gap: 0.5rem;
  flex: 1;
}

@media (min-width: 1024px) {
  .header-wellness-compass-desktop-nav {
    display: flex;
  }
}

.header-wellness-compass-nav-link {
  padding: 0.75rem 1rem;
  color: var(--text-medium);
  text-decoration: none;
  font-weight: 500;
  font-size: 0.95rem;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  position: relative;
}

.header-wellness-compass-nav-link:hover {
  color: var(--color-primary);
  background-color: rgba(45, 122, 111, 0.05);
}

.header-wellness-compass-nav-link::after {
  content: "";
  position: absolute;
  bottom: 0.5rem;
  left: 1rem;
  right: 1rem;
  height: 2px;
  background-color: var(--color-primary);
  transform: scaleX(0);
  transform-origin: right;
  transition: transform var(--transition-base);
}

.header-wellness-compass-nav-link:hover::after {
  transform: scaleX(1);
  transform-origin: left;
}

.header-wellness-compass-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background-color: var(--color-primary);
  color: var(--text-lighter);
  text-decoration: none;
  font-weight: 600;
  font-size: 0.9rem;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  white-space: nowrap;
  border: none;
  cursor: pointer;
}

@media (min-width: 768px) {
  .header-wellness-compass-cta-button {
    display: inline-block;
    font-size: 0.95rem;
    padding: 0.875rem 1.75rem;
  }
}

@media (min-width: 1024px) {
  .header-wellness-compass-cta-button {
    display: inline-block;
    padding: 1rem 2rem;
    font-size: 1rem;
    flex-shrink: 0;
  }
}

.header-wellness-compass-cta-button:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.header-wellness-compass-cta-button:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.header-wellness-compass-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  align-items: center;
  justify-content: center;
}

@media (min-width: 1024px) {
  .header-wellness-compass-mobile-toggle {
    display: none;
  }
}

.header-wellness-compass-mobile-toggle span {
  width: 24px;
  height: 3px;
  background-color: var(--color-primary-dark);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-wellness-compass-mobile-toggle[aria-expanded="true"] span:nth-child(1) {
  transform: rotate(45deg) translate(8px, 8px);
}

.header-wellness-compass-mobile-toggle[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}

.header-wellness-compass-mobile-toggle[aria-expanded="true"] span:nth-child(3) {
  transform: rotate(-45deg) translate(7px, -7px);
}

.header-wellness-compass-mobile-toggle:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
  border-radius: var(--radius-md);
}

.header-wellness-compass-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background-color: var(--bg-white);
  display: flex;
  flex-direction: column;
  padding: 1.5rem;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
}

.header-wellness-compass-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

@media (min-width: 1024px) {
  .header-wellness-compass-mobile-menu {
    display: none;
  }
}

.header-wellness-compass-mobile-header {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  margin-bottom: 2rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid rgba(45, 122, 111, 0.1);
}

.header-wellness-compass-mobile-close {
  background: none;
  border: none;
  font-size: 1.75rem;
  color: var(--color-primary-dark);
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: color var(--transition-base);
}

.header-wellness-compass-mobile-close:hover {
  color: var(--color-primary);
}

.header-wellness-compass-mobile-close:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
  border-radius: var(--radius-md);
}

.header-wellness-compass-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  flex: 1;
  margin-bottom: 2rem;
}

.header-wellness-compass-mobile-link {
  padding: 1.25rem 1rem;
  color: var(--text-medium);
  text-decoration: none;
  font-weight: 500;
  font-size: 1.05rem;
  border-bottom: 1px solid rgba(45, 122, 111, 0.08);
  transition: all var(--transition-base);
  display: flex;
  align-items: center;
}

.header-wellness-compass-mobile-link:hover {
  color: var(--color-primary);
  background-color: rgba(45, 122, 111, 0.05);
  padding-left: 1.5rem;
}

.header-wellness-compass-mobile-link:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: -2px;
}

.header-wellness-compass-mobile-cta {
  padding: 1rem 1.5rem;
  background-color: var(--color-primary);
  color: var(--text-lighter);
  text-decoration: none;
  font-weight: 600;
  font-size: 1rem;
  border-radius: var(--radius-md);
  text-align: center;
  transition: all var(--transition-base);
  display: block;
}

.header-wellness-compass-mobile-cta:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-md);
}

.header-wellness-compass-mobile-cta:focus {
  outline: 2px solid var(--color-primary-dark);
  outline-offset: 2px;
}

@media (prefers-reduced-motion: reduce) {
  .header-wellness-compass-brand,
  .header-wellness-compass-nav-link,
  .header-wellness-compass-cta-button,
  .header-wellness-compass-mobile-toggle span,
  .header-wellness-compass-mobile-menu,
  .header-wellness-compass-mobile-link,
  .header-wellness-compass-mobile-cta {
    transition: none;
  }

  .header-wellness-compass-nav-link::after {
    animation: none;
  }
}

.wellness-portal {
  width: 100%;
}

.wellness-portal .hero-section {
  background-color: var(--bg-dark);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-portal .hero-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .hero-section {
    padding: 6rem 0;
  }
}

.wellness-portal .hero-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .wellness-portal .hero-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.wellness-portal .hero-text h1 {
  color: var(--text-lighter);
  font-size: 2rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .wellness-portal .hero-text h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .hero-text h1 {
    font-size: 3.75rem;
  }
}

.wellness-portal .hero-text p {
  color: var(--text-light);
  font-size: 0.875rem;
  margin-bottom: var(--spacing-lg);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .wellness-portal .hero-text p {
    font-size: 1rem;
  }
}

.wellness-portal .hero-ctas {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .wellness-portal .hero-ctas {
    flex-direction: row;
    gap: 1.5rem;
  }
}

.wellness-portal .hero-image {
  width: 100%;
  max-height: 400px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}

.wellness-portal .hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.wellness-portal .understanding-section {
  background-color: var(--bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-portal .understanding-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .understanding-section {
    padding: 6rem 0;
  }
}

.wellness-portal .understanding-header {
  text-align: center;
  margin-bottom: 3rem;
}

@media (min-width: 1024px) {
  .wellness-portal .understanding-header {
    margin-bottom: 4rem;
  }
}

.wellness-portal .understanding-header h2 {
  color: var(--text-dark);
  font-size: 1.75rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .wellness-portal .understanding-header h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .understanding-header h2 {
    font-size: 3rem;
  }
}

.wellness-portal .understanding-header p {
  color: var(--text-medium);
  font-size: 0.875rem;
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .wellness-portal .understanding-header p {
    font-size: 1rem;
  }
}

.wellness-portal .understanding-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .wellness-portal .understanding-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .understanding-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.wellness-portal .understanding-card {
  background-color: var(--bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .wellness-portal .understanding-card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.wellness-portal .understanding-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.wellness-portal .understanding-card .card-icon {
  color: var(--color-primary);
  font-size: var(--icon-lg);
}

.wellness-portal .understanding-card h3 {
  color: var(--text-dark);
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .wellness-portal .understanding-card h3 {
    font-size: 1.5rem;
  }
}

.wellness-portal .understanding-card p {
  color: var(--text-medium);
  font-size: 0.875rem;
  margin: 0;
}

@media (min-width: 768px) {
  .wellness-portal .understanding-card p {
    font-size: 0.95rem;
  }
}

.wellness-portal .featured-section {
  background-color: var(--bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-portal .featured-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .featured-section {
    padding: 6rem 0;
  }
}

.wellness-portal .featured-header {
  text-align: center;
  margin-bottom: 3rem;
}

@media (min-width: 1024px) {
  .wellness-portal .featured-header {
    margin-bottom: 4rem;
  }
}

.wellness-portal .featured-header h2 {
  color: var(--text-dark);
  font-size: 1.75rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .wellness-portal .featured-header h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .featured-header h2 {
    font-size: 3rem;
  }
}

.wellness-portal .featured-header p {
  color: var(--text-medium);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .wellness-portal .featured-header p {
    font-size: 1rem;
  }
}

.wellness-portal .posts-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .wellness-portal .posts-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
    margin-bottom: 3rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .posts-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
    margin-bottom: 3rem;
  }
}

.wellness-portal .post-card {
  background-color: var(--bg-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.wellness-portal .post-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.wellness-portal .post-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.wellness-portal .post-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.wellness-portal .post-card:hover .post-image img {
  transform: scale(1.05);
}

.wellness-portal .post-body {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

@media (min-width: 768px) {
  .wellness-portal .post-body {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.wellness-portal .post-card h3 {
  color: var(--text-dark);
  font-size: 1.125rem;
  margin: 0;
}

@media (min-width: 768px) {
  .wellness-portal .post-card h3 {
    font-size: 1.25rem;
  }
}

.wellness-portal .post-card p {
  color: var(--text-medium);
  font-size: 0.875rem;
  margin: 0;
  flex: 1;
}

@media (min-width: 768px) {
  .wellness-portal .post-card p {
    font-size: 0.95rem;
  }
}

.wellness-portal .featured-footer {
  text-align: center;
}

.wellness-portal .approaches-section {
  background-color: var(--bg-darker);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-portal .approaches-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .approaches-section {
    padding: 6rem 0;
  }
}

.wellness-portal .approaches-header {
  text-align: center;
  margin-bottom: 3rem;
}

@media (min-width: 1024px) {
  .wellness-portal .approaches-header {
    margin-bottom: 4rem;
  }
}

.wellness-portal .approaches-header h2 {
  color: var(--text-lighter);
  font-size: 1.75rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .wellness-portal .approaches-header h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .approaches-header h2 {
    font-size: 3rem;
  }
}

.wellness-portal .approaches-header p {
  color: var(--text-light);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .wellness-portal .approaches-header p {
    font-size: 1rem;
  }
}

.wellness-portal .approaches-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .wellness-portal .approaches-list {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .approaches-list {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.wellness-portal .approach-item {
  padding: 1.5rem;
  border-left: 4px solid var(--color-primary);
  position: relative;
}

@media (min-width: 768px) {
  .wellness-portal .approach-item {
    padding: 2rem;
  }
}

.wellness-portal .approach-number {
  display: inline-block;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
  font-family: var(--font-secondary);
}

.wellness-portal .approach-item h3 {
  color: var(--text-lighter);
  font-size: 1.125rem;
  margin-bottom: var(--spacing-sm);
}

@media (min-width: 768px) {
  .wellness-portal .approach-item h3 {
    font-size: 1.25rem;
  }
}

.wellness-portal .approach-item p {
  color: var(--text-light);
  font-size: 0.875rem;
  margin: 0;
}

@media (min-width: 768px) {
  .wellness-portal .approach-item p {
    font-size: 0.95rem;
  }
}

.wellness-portal .about-wellness-section {
  background-color: var(--bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-portal .about-wellness-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .about-wellness-section {
    padding: 6rem 0;
  }
}

.wellness-portal .about-wellness-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .wellness-portal .about-wellness-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.wellness-portal .about-text h2 {
  color: var(--text-dark);
  font-size: 1.75rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .wellness-portal .about-text h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .about-text h2 {
    font-size: 3rem;
  }
}

.wellness-portal .about-text p {
  color: var(--text-medium);
  font-size: 0.875rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .wellness-portal .about-text p {
    font-size: 1rem;
  }
}

.wellness-portal .about-highlights {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-top: var(--spacing-lg);
}

@media (min-width: 768px) {
  .wellness-portal .about-highlights {
    gap: 1.5rem;
  }
}

.wellness-portal .highlight-item {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
}

.wellness-portal .highlight-item i {
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.wellness-portal .highlight-item p {
  color: var(--text-medium);
  font-size: 0.875rem;
  margin: 0;
}

@media (min-width: 768px) {
  .wellness-portal .highlight-item p {
    font-size: 0.95rem;
  }
}

.wellness-portal .about-image {
  width: 100%;
  max-height: 400px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.wellness-portal .about-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.wellness-portal .benefits-section {
  background-color: var(--bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-portal .benefits-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .benefits-section {
    padding: 6rem 0;
  }
}

.wellness-portal .benefits-header {
  text-align: center;
  margin-bottom: 3rem;
}

@media (min-width: 1024px) {
  .wellness-portal .benefits-header {
    margin-bottom: 4rem;
  }
}

.wellness-portal .benefits-header h2 {
  color: var(--text-dark);
  font-size: 1.75rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .wellness-portal .benefits-header h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .benefits-header h2 {
    font-size: 3rem;
  }
}

.wellness-portal .benefits-header p {
  color: var(--text-medium);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .wellness-portal .benefits-header p {
    font-size: 1rem;
  }
}

.wellness-portal .benefits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .wellness-portal .benefits-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .benefits-grid {
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
  }
}

.wellness-portal .benefit-card {
  background-color: var(--bg-white);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  text-align: center;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .wellness-portal .benefit-card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.wellness-portal .benefit-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.wellness-portal .benefit-icon {
  color: var(--color-primary);
  font-size: var(--icon-xl);
}

.wellness-portal .benefit-card h3 {
  color: var(--text-dark);
  font-size: 1.125rem;
}

@media (min-width: 768px) {
  .wellness-portal .benefit-card h3 {
    font-size: 1.25rem;
  }
}

.wellness-portal .benefit-card p {
  color: var(--text-medium);
  font-size: 0.875rem;
  margin: 0;
}

@media (min-width: 768px) {
  .wellness-portal .benefit-card p {
    font-size: 0.95rem;
  }
}

.wellness-portal .contact-section {
  background-color: var(--bg-dark);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-portal .contact-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .contact-section {
    padding: 6rem 0;
  }
}

.wellness-portal .contact-header {
  text-align: center;
  margin-bottom: 3rem;
}

@media (min-width: 1024px) {
  .wellness-portal .contact-header {
    margin-bottom: 4rem;
  }
}

.wellness-portal .contact-header h2 {
  color: var(--text-lighter);
  font-size: 1.75rem;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .wellness-portal .contact-header h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .contact-header h2 {
    font-size: 3rem;
  }
}

.wellness-portal .contact-header p {
  color: var(--text-light);
  font-size: 0.875rem;
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .wellness-portal .contact-header p {
    font-size: 1rem;
  }
}

.wellness-portal .contact-form-wrapper {
  max-width: 600px;
  margin: 0 auto;
  background-color: rgba(255, 255, 255, 0.05);
  padding: 2rem;
  border-radius: var(--radius-lg);
  border: 1px solid rgba(255, 255, 255, 0.1);
}

@media (min-width: 768px) {
  .wellness-portal .contact-form-wrapper {
    padding: 3rem;
  }
}

.wellness-portal .contact-form {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .wellness-portal .contact-form {
    gap: 2rem;
  }
}

.wellness-portal .form-group {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.wellness-portal .form-label {
  color: var(--text-lighter);
  font-weight: 500;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .wellness-portal .form-label {
    font-size: 0.95rem;
  }
}

.wellness-portal .form-input,
.wellness-portal .form-textarea {
  padding: 0.75rem 1rem;
  background-color: rgba(255, 255, 255, 0.1);
  border: 1px solid rgba(255, 255, 255, 0.2);
  border-radius: var(--radius-md);
  color: var(--text-lighter);
  font-family: var(--font-primary);
  font-size: 0.875rem;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .wellness-portal .form-input,
  .wellness-portal .form-textarea {
    padding: 1rem 1.25rem;
    font-size: 1rem;
  }
}

.wellness-portal .form-input::placeholder,
.wellness-portal .form-textarea::placeholder {
  color: rgba(255, 255, 255, 0.5);
}

.wellness-portal .form-input:focus,
.wellness-portal .form-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: rgba(255, 255, 255, 0.15);
  box-shadow: 0 0 0 3px rgba(45, 122, 111, 0.2);
}

.wellness-portal .form-textarea {
  resize: vertical;
  min-height: 120px;
}

.wellness-portal .form-checkbox {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  color: var(--text-light);
  font-size: 0.875rem;
  cursor: pointer;
}

@media (min-width: 768px) {
  .wellness-portal .form-checkbox {
    font-size: 0.95rem;
  }
}

.wellness-portal .form-checkbox input {
  width: 18px;
  height: 18px;
  cursor: pointer;
  accent-color: var(--color-primary);
}

.wellness-portal .form-checkbox a {
  color: var(--color-primary);
  text-decoration: underline;
}

.wellness-portal .form-checkbox a:hover {
  color: var(--color-primary-light);
}

.wellness-portal .contact-note {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  padding: 1rem;
  background-color: rgba(74, 157, 148, 0.1);
  border-left: 3px solid var(--color-primary);
  border-radius: var(--radius-md);
}

.wellness-portal .contact-note i {
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.wellness-portal .contact-note p {
  color: var(--text-light);
  font-size: 0.875rem;
  margin: 0;
}

@media (min-width: 768px) {
  .wellness-portal .contact-note p {
    font-size: 0.95rem;
  }
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--bg-dark);
  border-top: 2px solid var(--color-primary);
  padding: 1rem;
  z-index: 1000;
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.3);
  display: flex;
  align-items: center;
  justify-content: center;
}

@media (min-width: 768px) {
  .cookie-banner {
    padding: 1.5rem 2rem;
  }
}

.cookie-banner.hidden {
  display: none;
}

.cookie-content {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  max-width: 1440px;
  width: 100%;
}

@media (min-width: 768px) {
  .cookie-content {
    flex-direction: row;
    justify-content: space-between;
    gap: 2rem;
  }
}

.cookie-banner p {
  color: var(--text-light);
  font-size: 0.875rem;
  margin: 0;
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .cookie-banner p {
    font-size: 0.95rem;
  }
}

.cookie-banner a {
  color: var(--color-primary);
  text-decoration: underline;
  transition: color var(--transition-base);
}

.cookie-banner a:hover {
  color: var(--color-primary-light);
}

.cookie-actions {
  display: flex;
  gap: 1rem;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .cookie-actions {
    gap: 1.5rem;
  }
}

.cookie-accept,
.cookie-decline {
  padding: 0.6rem 1.5rem;
  border: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: 0.8rem;
  cursor: pointer;
  transition: all var(--transition-base);
  white-space: nowrap;
}

@media (min-width: 768px) {
  .cookie-accept,
  .cookie-decline {
    padding: 0.75rem 1.75rem;
    font-size: 0.9rem;
  }
}

.cookie-accept {
  background-color: var(--color-primary);
  color: var(--text-lighter);
}

.cookie-accept:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-md);
}

.cookie-decline {
  background-color: transparent;
  color: var(--text-light);
  border: 1px solid rgba(255, 255, 255, 0.3);
}

.cookie-decline:hover {
  background-color: rgba(255, 255, 255, 0.1);
  border-color: rgba(255, 255, 255, 0.5);
}

@media (max-width: 767px) {
  .wellness-portal .hero-ctas {
    flex-direction: column;
  }

  .wellness-portal .hero-ctas .btn {
    width: 100%;
    justify-content: center;
  }
}

@media (prefers-reduced-motion: reduce) {
  .wellness-portal * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

.footer {
  background-color: var(--bg-darker);
  color: var(--text-lighter);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .footer {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .footer {
    padding: 6rem 0;
  }
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-sm);
  overflow: hidden;
}

@media (min-width: 768px) {
  .footer .container {
    padding: 0 var(--spacing-md);
  }
}

@media (min-width: 1024px) {
  .footer .container {
    padding: 0 var(--spacing-lg);
  }
}

.footer-content {
  display: block;
  width: 100%;
  overflow: hidden;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

@media (min-width: 1024px) {
  .footer-content {
    grid-template-columns: 2fr 1.2fr 1.5fr;
    gap: 4rem;
  }
}

.footer-about {
  display: block;
  margin-bottom: 2.5rem;
  overflow: hidden;
}

@media (min-width: 768px) {
  .footer-about {
    margin-bottom: 0;
    grid-column: 1;
  }
}

@media (min-width: 1024px) {
  .footer-about {
    grid-column: 1;
  }
}

.footer-about-title {
  font-family: var(--font-secondary);
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-primary-light);
  margin-bottom: 1rem;
  letter-spacing: 0.5px;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .footer-about-title {
    font-size: 1.375rem;
  }
}

@media (min-width: 1024px) {
  .footer-about-title {
    font-size: 1.5rem;
  }
}

.footer-about-text {
  font-family: var(--font-primary);
  font-size: 0.875rem;
  line-height: 1.7;
  color: var(--text-light);
  margin: 0;
  letter-spacing: 0.3px;
}

@media (min-width: 768px) {
  .footer-about-text {
    font-size: 0.9375rem;
  }
}

@media (min-width: 1024px) {
  .footer-about-text {
    font-size: 1rem;
  }
}

.footer-nav-section {
  display: block;
  margin-bottom: 2.5rem;
  overflow: hidden;
}

@media (min-width: 768px) {
  .footer-nav-section {
    margin-bottom: 0;
    grid-column: 2;
    grid-row: 1;
  }
}

@media (min-width: 1024px) {
  .footer-nav-section {
    grid-column: 2;
    grid-row: 1;
  }
}

.footer-nav-title {
  font-family: var(--font-secondary);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-primary-light);
  margin: 0 0 1.25rem 0;
  letter-spacing: 0.5px;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .footer-nav-title {
    font-size: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .footer-nav-title {
    font-size: 1.375rem;
  }
}

.footer-nav {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  list-style: none;
  padding: 0;
  margin: 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .footer-nav {
    gap: 0.875rem;
  }
}

@media (min-width: 1024px) {
  .footer-nav {
    gap: 1rem;
  }
}

.footer-link {
  font-family: var(--font-primary);
  font-size: 0.875rem;
  color: var(--text-light);
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-block;
  border-bottom: 1px solid transparent;
  padding-bottom: 2px;
  letter-spacing: 0.2px;
}

@media (min-width: 768px) {
  .footer-link {
    font-size: 0.9375rem;
  }
}

@media (min-width: 1024px) {
  .footer-link {
    font-size: 1rem;
  }
}

.footer-link:hover {
  color: var(--color-primary-light);
  border-bottom-color: var(--color-accent);
  transform: translateX(4px);
}

.footer-link:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 3px;
  border-radius: 2px;
}

.footer-legal-section {
  display: block;
  margin-bottom: 2.5rem;
  overflow: hidden;
}

@media (min-width: 768px) {
  .footer-legal-section {
    margin-bottom: 0;
    grid-column: 2;
    grid-row: 2;
  }
}

@media (min-width: 1024px) {
  .footer-legal-section {
    grid-column: 3;
    grid-row: 1;
  }
}

.footer-legal-title {
  font-family: var(--font-secondary);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-primary-light);
  margin: 0 0 1.25rem 0;
  letter-spacing: 0.5px;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .footer-legal-title {
    font-size: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .footer-legal-title {
    font-size: 1.375rem;
  }
}

.footer-legal {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  list-style: none;
  padding: 0;
  margin: 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .footer-legal {
    gap: 0.875rem;
  }
}

@media (min-width: 1024px) {
  .footer-legal {
    gap: 1rem;
  }
}

.footer-legal-link {
  font-family: var(--font-primary);
  font-size: 0.875rem;
  color: var(--text-light);
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-block;
  border-left: 3px solid transparent;
  padding-left: 0.75rem;
  letter-spacing: 0.2px;
}

@media (min-width: 768px) {
  .footer-legal-link {
    font-size: 0.9375rem;
  }
}

@media (min-width: 1024px) {
  .footer-legal-link {
    font-size: 1rem;
  }
}

.footer-legal-link:hover {
  color: var(--color-accent);
  border-left-color: var(--color-accent);
  padding-left: 1rem;
}

.footer-legal-link:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 3px;
  border-radius: 2px;
}

.footer-copyright {
  display: block;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  margin-top: 2.5rem;
  overflow: hidden;
}

@media (min-width: 768px) {
  .footer-copyright {
    grid-column: 1 / -1;
    margin-top: 2rem;
    padding-top: 2rem;
  }
}

@media (min-width: 1024px) {
  .footer-copyright {
    padding-top: 2.5rem;
    margin-top: 3rem;
  }
}

.footer-copyright-text {
  font-family: var(--font-primary);
  font-size: 0.8125rem;
  color: var(--text-muted);
  margin: 0;
  letter-spacing: 0.3px;
  text-align: center;
}

@media (min-width: 768px) {
  .footer-copyright-text {
    font-size: 0.875rem;
    text-align: left;
  }
}

@media (min-width: 1024px) {
  .footer-copyright-text {
    font-size: 0.9rem;
  }
}

@media (max-width: 767px) {
  .footer {
    padding: 2.5rem 0;
  }

  .footer-content {
    gap: 2rem;
  }

  .footer-about-title,
  .footer-nav-title,
  .footer-legal-title {
    font-size: 1.125rem;
  }

  .footer-link,
  .footer-legal-link {
    font-size: 0.8125rem;
  }
}

@media (min-width: 1440px) {
  .footer .container {
    padding: 0 var(--spacing-xl);
  }

  .footer-content {
    gap: 5rem;
  }
}

.category-hero-mental-wellness-stress-management {
  background: linear-gradient(135deg, var(--bg-light) 0%, #ecf5f3 100%);
  padding: 4rem 0;
  overflow: hidden;
  border-bottom: 1px solid rgba(45, 122, 111, 0.1);
}

@media (min-width: 768px) {
  .category-hero-mental-wellness-stress-management {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .category-hero-mental-wellness-stress-management {
    padding: 6rem 0;
  }
}

.hero-content-mental-wellness-stress-management {
  text-align: center;
}

.category-hero-mental-wellness-stress-management h1 {
  color: var(--text-dark);
  margin-bottom: 1rem;
  font-size: 2rem;
}

@media (min-width: 768px) {
  .category-hero-mental-wellness-stress-management h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .category-hero-mental-wellness-stress-management h1 {
    font-size: 3.5rem;
  }
}

.category-hero-mental-wellness-stress-management p {
  color: var(--text-medium);
  max-width: 700px;
  margin: 0 auto;
  font-size: 0.95rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .category-hero-mental-wellness-stress-management p {
    font-size: 1.05rem;
  }
}

.posts-grid-section-mental-wellness-stress-management {
  background-color: var(--bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .posts-grid-section-mental-wellness-stress-management {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .posts-grid-section-mental-wellness-stress-management {
    padding: 5rem 0;
  }
}

.posts-grid-mental-wellness-stress-management {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .posts-grid-mental-wellness-stress-management {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .posts-grid-mental-wellness-stress-management {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.card-mental-wellness-stress-management {
  display: flex;
  flex-direction: column;
  background-color: var(--bg-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  overflow: hidden;
  transition: all var(--transition-base);
  padding: 0;
}

.card-mental-wellness-stress-management:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-6px);
}

.card-mental-wellness-stress-management img {
  width: 100%;
  height: 240px;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .card-mental-wellness-stress-management img {
    height: 280px;
  }
}

.card-mental-wellness-stress-management h3 {
  color: var(--text-dark);
  font-size: 1.25rem;
  padding: 1.5rem 1.5rem 0 1.5rem;
  margin: 0;
}

@media (min-width: 768px) {
  .card-mental-wellness-stress-management h3 {
    font-size: 1.4rem;
  }
}

.card-mental-wellness-stress-management p {
  color: var(--text-medium);
  padding: 0.75rem 1.5rem;
  margin: 0;
  font-size: 0.9rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .card-mental-wellness-stress-management p {
    font-size: 0.95rem;
  }
}

.card-link-mental-wellness-stress-management {
  color: var(--color-primary);
  font-weight: 600;
  padding: 1.5rem;
  text-decoration: none;
  display: inline-block;
  transition: all var(--transition-base);
  font-size: 0.9rem;
}

@media (min-width: 768px) {
  .card-link-mental-wellness-stress-management {
    font-size: 0.95rem;
  }
}

.card-link-mental-wellness-stress-management:hover {
  color: var(--color-primary-dark);
  padding-left: 2rem;
}

.card-link-mental-wellness-stress-management::after {
  content: " ";
  transition: all var(--transition-base);
}

.card-link-mental-wellness-stress-management:hover::after {
  margin-left: 0.5rem;
}

.additional-section-1-mental-wellness-stress-management {
  background-color: #f0f7f5;
  padding: 3rem 0;
  overflow: hidden;
  border-top: 1px solid rgba(45, 122, 111, 0.1);
}

@media (min-width: 768px) {
  .additional-section-1-mental-wellness-stress-management {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .additional-section-1-mental-wellness-stress-management {
    padding: 5rem 0;
  }
}

.additional-section-1-mental-wellness-stress-management h2 {
  color: var(--text-dark);
  font-size: 1.75rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .additional-section-1-mental-wellness-stress-management h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .additional-section-1-mental-wellness-stress-management h2 {
    font-size: 2.75rem;
  }
}

.additional-section-1-mental-wellness-stress-management > .container > p {
  color: var(--text-medium);
  font-size: 0.95rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .additional-section-1-mental-wellness-stress-management > .container > p {
    font-size: 1rem;
    margin-bottom: 2rem;
  }
}

.insights-list-mental-wellness-stress-management {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  gap: 1rem;
}

@media (min-width: 768px) {
  .insights-list-mental-wellness-stress-management {
    gap: 1.5rem;
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .insights-list-mental-wellness-stress-management {
    gap: 2rem;
  }
}

.insights-list-mental-wellness-stress-management li {
  background-color: var(--bg-white);
  padding: 1.25rem;
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  color: var(--text-medium);
  font-size: 0.9rem;
  line-height: 1.7;
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .insights-list-mental-wellness-stress-management li {
    padding: 1.5rem;
    font-size: 0.95rem;
  }
}

.insights-list-mental-wellness-stress-management strong {
  color: var(--color-primary);
  font-weight: 600;
}

.additional-section-2-mental-wellness-stress-management {
  background-color: var(--bg-white);
  padding: 3rem 0;
  overflow: hidden;
  border-top: 1px solid rgba(45, 122, 111, 0.1);
}

@media (min-width: 768px) {
  .additional-section-2-mental-wellness-stress-management {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .additional-section-2-mental-wellness-stress-management {
    padding: 5rem 0;
  }
}

.section-content-2-mental-wellness-stress-management h2 {
  color: var(--text-dark);
  font-size: 1.75rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .section-content-2-mental-wellness-stress-management h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .section-content-2-mental-wellness-stress-management h2 {
    font-size: 2.75rem;
  }
}

.section-content-2-mental-wellness-stress-management > p {
  color: var(--text-medium);
  font-size: 0.95rem;
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .section-content-2-mental-wellness-stress-management > p {
    font-size: 1rem;
    margin-bottom: 2rem;
  }
}

.challenges-grid-mental-wellness-stress-management {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .challenges-grid-mental-wellness-stress-management {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .challenges-grid-mental-wellness-stress-management {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

.challenge-item-mental-wellness-stress-management {
  background-color: #f8fbfa;
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--color-primary);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .challenge-item-mental-wellness-stress-management {
    padding: 2rem;
  }
}

.challenge-item-mental-wellness-stress-management:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.challenge-item-mental-wellness-stress-management h3 {
  color: var(--color-primary);
  font-size: 1.1rem;
  margin-bottom: 0.75rem;
}

@media (min-width: 768px) {
  .challenge-item-mental-wellness-stress-management h3 {
    font-size: 1.25rem;
  }
}

.challenge-item-mental-wellness-stress-management p {
  color: var(--text-medium);
  font-size: 0.9rem;
  margin: 0;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .challenge-item-mental-wellness-stress-management p {
    font-size: 0.95rem;
  }
}

.section-content-mental-wellness-stress-management h2 {
  color: var(--text-dark);
  font-size: 1.75rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .section-content-mental-wellness-stress-management h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .section-content-mental-wellness-stress-management h2 {
    font-size: 2.75rem;
  }
}

.section-content-mental-wellness-stress-management p {
  color: var(--text-medium);
  font-size: 0.95rem;
  margin-bottom: 1.5rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .section-content-mental-wellness-stress-management p {
    font-size: 1rem;
    margin-bottom: 2rem;
  }
}

.post-daily-habits-mental-wellness {
  width: 100%;
}

.daily-habits-mental-wellness-breadcrumbs {
  background-color: var(--bg-light);
  padding: 1rem 0;
  overflow: hidden;
}

.daily-habits-mental-wellness-breadcrumbs .container {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-breadcrumbs .container {
    font-size: 0.95rem;
  }
}

.daily-habits-mental-wellness-breadcrumbs a {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  transition: all var(--transition-base);
}

.daily-habits-mental-wellness-breadcrumbs a:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.daily-habits-mental-wellness-breadcrumbs span {
  color: var(--text-muted);
  font-weight: 500;
}

.daily-habits-mental-wellness-hero {
  background-color: var(--bg-dark);
  padding: 4rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-hero {
    padding: 6rem 0;
  }
}

.daily-habits-mental-wellness-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-hero-content {
    gap: 2rem;
  }
}

.daily-habits-mental-wellness-hero h1 {
  color: var(--text-lighter);
  font-size: 2rem;
  line-height: 1.3;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-hero h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-hero h1 {
    font-size: 3.5rem;
  }
}

.daily-habits-mental-wellness-hero-lead {
  color: var(--text-light);
  font-size: 1rem;
  line-height: 1.8;
  max-width: 600px;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-hero-lead {
    font-size: 1.125rem;
  }
}

.daily-habits-mental-wellness-hero-meta {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  color: var(--text-light);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-hero-meta {
    flex-direction: row;
    gap: 1.5rem;
    align-items: center;
  }
}

.daily-habits-mental-wellness-section-1 {
  background-color: var(--bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-section-1 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-section-1 {
    padding: 5rem 0;
  }
}

.daily-habits-mental-wellness-content-1 {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  align-items: start;
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-content-1 {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
  }
}

.daily-habits-mental-wellness-content-1 h2 {
  color: var(--text-dark);
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-content-1 h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-content-1 h2 {
    font-size: 2.75rem;
  }
}

.daily-habits-mental-wellness-content-1 p {
  color: var(--text-medium);
  font-size: 0.95rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-content-1 p {
    font-size: 1rem;
  }
}

.daily-habits-mental-wellness-content-1-text {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-content-1-text {
    gap: 1.5rem;
  }
}

.daily-habits-mental-wellness-content-1-image {
  width: 100%;
  height: 300px;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  object-fit: cover;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-content-1-image {
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-content-1-image {
    height: 400px;
  }
}

.daily-habits-mental-wellness-section-2 {
  background-color: var(--bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-section-2 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-section-2 {
    padding: 5rem 0;
  }
}

.daily-habits-mental-wellness-content-2 {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-content-2 {
    gap: 2rem;
  }
}

.daily-habits-mental-wellness-content-2 h2 {
  color: var(--text-dark);
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-content-2 h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-content-2 h2 {
    font-size: 2.75rem;
  }
}

.daily-habits-mental-wellness-habits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-habits-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-habits-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.daily-habits-mental-wellness-habit-card {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: 1.25rem;
  background-color: var(--bg-white);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-habit-card {
    padding: 1.5rem;
    gap: 1rem;
  }
}

.daily-habits-mental-wellness-habit-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.daily-habits-mental-wellness-habit-card h3 {
  color: var(--color-primary);
  font-size: 1.125rem;
  font-weight: 600;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-habit-card h3 {
    font-size: 1.25rem;
  }
}

.daily-habits-mental-wellness-habit-card p {
  color: var(--text-muted);
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-habit-card p {
    font-size: 0.95rem;
  }
}

.daily-habits-mental-wellness-section-3 {
  background-color: var(--bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-section-3 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-section-3 {
    padding: 5rem 0;
  }
}

.daily-habits-mental-wellness-content-3 {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-content-3 {
    gap: 2rem;
  }
}

.daily-habits-mental-wellness-content-3 h2 {
  color: var(--text-dark);
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-content-3 h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-content-3 h2 {
    font-size: 2.75rem;
  }
}

.daily-habits-mental-wellness-content-3 p {
  color: var(--text-medium);
  font-size: 0.95rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-content-3 p {
    font-size: 1rem;
  }
}

.daily-habits-mental-wellness-tips-list {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-tips-list {
    gap: 1.25rem;
  }
}

.daily-habits-mental-wellness-tip-item {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  padding: 1rem;
  background-color: rgba(45, 122, 111, 0.05);
  border-radius: var(--radius-md);
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-tip-item {
    gap: 1.25rem;
    padding: 1.25rem;
  }
}

.daily-habits-mental-wellness-tip-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  min-width: 32px;
  background-color: var(--color-primary);
  color: var(--text-lighter);
  border-radius: var(--radius-sm);
  font-size: 1rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-tip-icon {
    width: 40px;
    height: 40px;
    min-width: 40px;
    font-size: 1.125rem;
  }
}

.daily-habits-mental-wellness-tip-content {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.daily-habits-mental-wellness-tip-title {
  color: var(--text-dark);
  font-weight: 600;
  font-size: 0.95rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-tip-title {
    font-size: 1rem;
  }
}

.daily-habits-mental-wellness-tip-text {
  color: var(--text-muted);
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-tip-text {
    font-size: 0.95rem;
  }
}

.daily-habits-mental-wellness-disclaimer {
  background-color: var(--bg-light);
  padding: 2.5rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-disclaimer {
    padding: 3.5rem 0;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-disclaimer {
    padding: 4rem 0;
  }
}

.daily-habits-mental-wellness-disclaimer-content {
  display: flex;
  flex-direction: row;
  gap: 1.25rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-disclaimer-content {
    gap: 1.5rem;
  }
}

.daily-habits-mental-wellness-disclaimer-icon {
  display: flex;
  align-items: flex-start;
  justify-content: center;
  width: 40px;
  height: 40px;
  min-width: 40px;
  background-color: rgba(45, 122, 111, 0.1);
  color: var(--color-primary);
  border-radius: var(--radius-md);
  font-size: 1.25rem;
  margin-top: 0.25rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-disclaimer-icon {
    width: 48px;
    height: 48px;
    min-width: 48px;
    font-size: 1.5rem;
  }
}

.daily-habits-mental-wellness-disclaimer-text {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-disclaimer-text {
    gap: 1rem;
  }
}

.daily-habits-mental-wellness-disclaimer-title {
  color: var(--text-dark);
  font-weight: 600;
  font-size: 0.95rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-disclaimer-title {
    font-size: 1rem;
  }
}

.daily-habits-mental-wellness-disclaimer-text p {
  color: var(--text-muted);
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-disclaimer-text p {
    font-size: 0.95rem;
  }
}

.daily-habits-mental-wellness-related {
  background-color: var(--bg-dark);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-related {
    padding: 5rem 0;
  }
}

.daily-habits-mental-wellness-related-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-related-content {
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-related-content {
    gap: 3rem;
  }
}

.daily-habits-mental-wellness-related-header h2 {
  color: var(--text-lighter);
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-related-header h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-related-header h2 {
    font-size: 2.75rem;
  }
}

.daily-habits-mental-wellness-posts-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-posts-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .daily-habits-mental-wellness-posts-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.daily-habits-mental-wellness-post-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.25rem;
  background-color: var(--bg-light);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  text-decoration: none;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-post-card {
    padding: 1.5rem;
    gap: 1.25rem;
  }
}

.daily-habits-mental-wellness-post-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  background-color: var(--bg-white);
}

.daily-habits-mental-wellness-post-image {
  width: 100%;
  height: 200px;
  border-radius: var(--radius-md);
  object-fit: cover;
}

.daily-habits-mental-wellness-post-title {
  color: var(--text-dark);
  font-size: 1.125rem;
  font-weight: 600;
  line-height: 1.4;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-post-title {
    font-size: 1.25rem;
  }
}

.daily-habits-mental-wellness-post-description {
  color: var(--text-muted);
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .daily-habits-mental-wellness-post-description {
    font-size: 0.95rem;
  }
}

.daily-habits-mental-wellness-post-link {
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.875rem;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  transition: all var(--transition-base);
}

.daily-habits-mental-wellness-post-link:hover {
  gap: 0.75rem;
  color: var(--color-primary-dark);
}

.post-meditation-relaxation-techniques {
  background-color: var(--bg-white);
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-breadcrumbs {
  background-color: var(--bg-light);
  padding: 1.5rem 0;
  border-bottom: 1px solid #e0e0e0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-breadcrumbs {
    padding: 2rem 0;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-breadcrumbs-content {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.5rem;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-breadcrumbs-content {
    font-size: 0.95rem;
    gap: 0.75rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-breadcrumb-link {
  color: var(--color-primary);
  font-weight: 500;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-breadcrumb-separator {
  color: var(--text-muted);
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-breadcrumb-current {
  color: var(--text-dark);
  font-weight: 600;
}

.post-meditation-relaxation-techniques .meditation-relaxation-techniques-hero {
  background: linear-gradient(135deg, #f5f7f6 0%, #ffffff 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-hero {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-hero {
    padding: 5rem 0;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-hero-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-hero-content {
    grid-template-columns: 1.2fr 1fr;
    gap: 3rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-hero-title {
  color: var(--text-dark);
  font-size: 2rem;
  line-height: 1.3;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-hero-title {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-hero-title {
    font-size: 3rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-hero-lead {
  color: var(--text-medium);
  font-size: 1rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-hero-lead {
    font-size: 1.05rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-hero-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 1.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid #e0e0e0;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-meta-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--text-muted);
  font-size: 0.875rem;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-meta-icon {
  color: var(--color-primary);
  font-size: 1rem;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-hero-image {
  width: 100%;
  height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-hero-image {
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-hero-image {
    height: 400px;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-1 {
  background-color: var(--bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-1 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-1 {
    padding: 5rem 0;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-content-1 {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-content-1 {
    gap: 2rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-1-title {
  color: var(--text-dark);
  font-size: 1.75rem;
  margin-bottom: 0.5rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-1-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-1-title {
    font-size: 2.75rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-1-text {
  color: var(--text-medium);
  font-size: 0.9rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-1-text {
    font-size: 1rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-1-subtitle {
  color: var(--text-dark);
  font-size: 1.25rem;
  margin-top: 1rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-1-subtitle {
    font-size: 1.5rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-1-list {
  list-style: none;
  padding-left: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-1-list {
    gap: 1rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-list-item {
  color: var(--text-medium);
  font-size: 0.9rem;
  padding-left: 1.75rem;
  position: relative;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-list-item {
    font-size: 0.95rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-list-item::before {
  content: "\f05";
  font-family: "Font Awesome 6 Free";
  font-weight: 900;
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-size: 1.1rem;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-highlight-box {
  background-color: #f0f7f5;
  border-left: 4px solid var(--color-primary);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  display: flex;
  gap: 1rem;
  margin: 1rem 0;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-highlight-box {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-highlight-icon {
  color: var(--color-primary);
  font-size: 1.5rem;
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-highlight-content {
  flex: 1;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-highlight-title {
  color: var(--text-dark);
  font-weight: 600;
  margin-bottom: 0.5rem;
  font-size: 0.95rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-highlight-title {
    font-size: 1rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-highlight-text {
  color: var(--text-medium);
  font-size: 0.85rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-highlight-text {
    font-size: 0.9rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-2 {
  background-color: var(--bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-2 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-2 {
    padding: 5rem 0;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-content-2 {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-content-2 {
    gap: 2rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-2-title {
  color: var(--text-dark);
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-2-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-2-title {
    font-size: 2.75rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-2-text {
  color: var(--text-medium);
  font-size: 0.9rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-2-text {
    font-size: 1rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-2-subtitle {
  color: var(--text-dark);
  font-size: 1.25rem;
  margin-top: 1rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-2-subtitle {
    font-size: 1.5rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-cards-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
  margin-top: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-cards-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-cards-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-meditation-card {
  background-color: var(--bg-white);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
  border-top: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-meditation-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-meditation-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-card-icon-wrapper {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: #f0f7f5;
  border-radius: var(--radius-md);
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-card-icon {
  color: var(--color-primary);
  font-size: 1.5rem;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-card-title {
  color: var(--text-dark);
  font-weight: 600;
  font-size: 1rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-card-title {
    font-size: 1.05rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-card-description {
  color: var(--text-medium);
  font-size: 0.85rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-card-description {
    font-size: 0.9rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-3 {
  background-color: var(--bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-3 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-3 {
    padding: 5rem 0;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-content-3 {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-content-3 {
    gap: 2rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-3-title {
  color: var(--text-dark);
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-3-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-3-title {
    font-size: 2.75rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-3-text {
  color: var(--text-medium);
  font-size: 0.9rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-3-text {
    font-size: 1rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-3-image {
  width: 100%;
  height: 300px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-3-image {
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-3-image {
    height: 400px;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-3-subtitle {
  color: var(--text-dark);
  font-size: 1.25rem;
  margin-top: 1rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-3-subtitle {
    font-size: 1.5rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-3-subtitle-2 {
  color: var(--text-dark);
  font-size: 1.25rem;
  margin-top: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-3-subtitle-2 {
    font-size: 1.5rem;
  }
}

.post-meditation-relaxation-techniques .meditation-relaxation-techniques-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
  margin: 1.5rem 0;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-steps {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-steps {
    grid-template-columns: repeat(4, 1fr);
    gap: 1.5rem;
  }
}

.post-meditation-relaxation-techniques .meditation-relaxation-techniques-step {
  background-color: var(--bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-align: center;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-step {
    padding: 2rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-step-number {
  background-color: var(--color-primary);
  color: var(--text-lighter);
  width: 3rem;
  height: 3rem;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.5rem;
  margin: 0 auto;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-step-title {
  color: var(--text-dark);
  font-weight: 600;
  font-size: 1rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-step-title {
    font-size: 1.05rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-step-text {
  color: var(--text-medium);
  font-size: 0.85rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-step-text {
    font-size: 0.9rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-techniques-list {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-top: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-techniques-list {
    gap: 1.25rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-technique-item {
  background-color: var(--bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-accent);
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-technique-item {
    padding: 2rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-technique-title {
  color: var(--text-dark);
  font-weight: 600;
  font-size: 1rem;
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: 0.5rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-technique-title {
    font-size: 1.05rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-technique-icon {
  color: var(--color-accent);
  font-size: 1.25rem;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-technique-text {
  color: var(--text-medium);
  font-size: 0.85rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-technique-text {
    font-size: 0.9rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-disclaimer {
  background-color: #f0f7f5;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-disclaimer {
    padding: 4rem 0;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-disclaimer-content {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-disclaimer-content {
    padding: 2.5rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-disclaimer-header {
  display: flex;
  align-items: center;
  gap: 1rem;
  margin-bottom: 1.5rem;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-disclaimer-icon {
  color: var(--color-primary);
  font-size: 1.5rem;
  flex-shrink: 0;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-disclaimer-title {
  color: var(--text-dark);
  font-weight: 600;
  font-size: 1rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-disclaimer-title {
    font-size: 1.1rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-disclaimer-text {
  color: var(--text-medium);
  font-size: 0.85rem;
  line-height: 1.7;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-disclaimer-text {
    font-size: 0.9rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-disclaimer-text:last-child {
  margin-bottom: 0;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-4 {
  background-color: var(--bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-4 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-4 {
    padding: 5rem 0;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-content-4 {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-content-4 {
    gap: 2rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-4-title {
  color: var(--text-dark);
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-4-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-4-title {
    font-size: 2.75rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-section-4-text {
  color: var(--text-medium);
  font-size: 0.9rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-section-4-text {
    font-size: 1rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-implementation-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
  margin-top: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-implementation-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-implementation-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-impl-card {
  background-color: var(--bg-white);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  border-top: 4px solid var(--color-accent);
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-impl-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-impl-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-impl-title {
  color: var(--text-dark);
  font-weight: 600;
  font-size: 1rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-impl-title {
    font-size: 1.05rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-impl-text {
  color: var(--text-medium);
  font-size: 0.85rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-impl-text {
    font-size: 0.9rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-tips-box {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: var(--radius-lg);
  border: 2px solid var(--color-primary);
  margin-top: 1rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-tips-box {
    padding: 2.5rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-tips-title {
  color: var(--text-dark);
  font-weight: 600;
  font-size: 1.1rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-tips-title {
    font-size: 1.2rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-tips-list {
  list-style: none;
  padding-left: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-tips-list {
    gap: 1rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-tips-item {
  color: var(--text-medium);
  font-size: 0.85rem;
  padding-left: 1.75rem;
  position: relative;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-tips-item {
    font-size: 0.9rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-tips-item::before {
  content: "\f05";
  font-family: "Font Awesome 6 Free";
  font-weight: 900;
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-size: 1.1rem;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-conclusion {
  background-color: var(--bg-dark);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-conclusion {
    padding: 5rem 0;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-conclusion-content {
    gap: 2rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-conclusion-title {
  color: var(--text-lighter);
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-conclusion-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-conclusion-title {
    font-size: 2.75rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-conclusion-text {
  color: var(--text-light);
  font-size: 0.9rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-conclusion-text {
    font-size: 1rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-conclusion-highlight {
  background-color: rgba(74, 157, 148, 0.15);
  border-left: 4px solid var(--color-primary-light);
  padding: 1.5rem;
  border-radius: var(--radius-md);
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-conclusion-highlight {
    padding: 2rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-conclusion-highlight-text {
  color: var(--text-light);
  font-size: 0.9rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-conclusion-highlight-text {
    font-size: 0.95rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related {
  background-color: var(--bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-related {
    padding: 5rem 0;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-related-content {
    gap: 2.5rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-title {
  color: var(--text-dark);
  font-size: 1.75rem;
  text-align: center;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-related-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-related-title {
    font-size: 2.5rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-card {
  background-color: var(--bg-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-card-image
  img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-card:hover
  .meditation-relaxation-techniques-related-card-image
  img {
  transform: scale(1.05);
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-card-content {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-related-card-content {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-card-title {
  color: var(--text-dark);
  font-weight: 600;
  font-size: 1rem;
  line-height: 1.4;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-related-card-title {
    font-size: 1.05rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-card-description {
  color: var(--text-muted);
  font-size: 0.85rem;
  line-height: 1.6;
  flex: 1;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-related-card-description {
    font-size: 0.9rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-link {
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.85rem;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
}

@media (min-width: 768px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-related-link {
    font-size: 0.9rem;
  }
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-link:hover {
  color: var(--color-primary-dark);
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-link-icon {
  font-size: 0.75rem;
  transition: transform var(--transition-base);
}

.post-meditation-relaxation-techniques
  .meditation-relaxation-techniques-related-link:hover
  .meditation-relaxation-techniques-related-link-icon {
  transform: translateX(4px);
}

@media (max-width: 767px) {
  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-hero-content {
    gap: 1.5rem;
  }

  .post-meditation-relaxation-techniques
    .meditation-relaxation-techniques-meditation-card {
    gap: 0.75rem;
  }
}

.post-exercise-mental-health-connection {
  width: 100%;
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-breadcrumbs {
  background-color: var(--bg-light);
  padding: 1rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-breadcrumbs {
    padding: 1.5rem 0;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-breadcrumbs
  .container {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-breadcrumbs
    .container {
    font-size: 0.95rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-breadcrumb-link {
  color: var(--color-primary);
  font-weight: 500;
  transition: all var(--transition-base);
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-breadcrumb-separator {
  color: var(--text-muted);
  margin: 0 0.25rem;
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-breadcrumb-current {
  color: var(--text-dark);
  font-weight: 600;
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-hero {
  background-color: var(--bg-dark);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-hero {
    padding: 6rem 0;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-hero-content {
    gap: 2rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-hero-title {
  font-size: 2rem;
  line-height: 1.2;
  color: var(--text-lighter);
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-hero-title {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-hero-title {
    font-size: 3.5rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-hero-lead {
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--text-light);
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-hero-lead {
    font-size: 1.1rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-hero-meta {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-top: 1rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-hero-meta {
    flex-direction: row;
    gap: 2rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-meta-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--text-light);
  font-size: 0.875rem;
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-meta-icon {
  color: var(--color-primary-light);
  font-size: 1rem;
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-1 {
  background-color: var(--bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-1 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-1 {
    padding: 6rem 0;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-1-wrapper {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-1-wrapper {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-1-heading {
  font-size: 1.75rem;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-1-heading {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-1-heading {
    font-size: 2.5rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-1-paragraph {
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--text-medium);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-1-paragraph {
    font-size: 1rem;
    margin-bottom: 1.75rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-1-paragraph:last-child {
  margin-bottom: 0;
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-1-img {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-2 {
  background-color: var(--bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-2 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-2 {
    padding: 6rem 0;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-2-heading {
  font-size: 1.75rem;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-2-heading {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-2-heading {
    font-size: 2.5rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-2-paragraph {
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--text-medium);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-2-paragraph {
    font-size: 1rem;
    margin-bottom: 2rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-2-benefits {
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-2-benefits {
    margin-bottom: 2.5rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-benefits-heading {
  font-size: 1.25rem;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  font-weight: 600;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-benefits-heading {
    font-size: 1.5rem;
    margin-bottom: 2rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-benefits-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-benefits-list {
    gap: 1.5rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-benefit-item {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-benefit-item {
    gap: 1.25rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-benefit-icon {
  flex-shrink: 0;
  font-size: 1.5rem;
  color: var(--color-primary);
  margin-top: 0.25rem;
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-benefit-text {
  font-size: 0.95rem;
  line-height: 1.7;
  color: var(--text-medium);
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-benefit-text {
    font-size: 1rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-disclaimer {
  background-color: rgba(45, 122, 111, 0.08);
  padding: 2.5rem 0;
  overflow: hidden;
  border-top: 2px solid rgba(45, 122, 111, 0.2);
  border-bottom: 2px solid rgba(45, 122, 111, 0.2);
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-disclaimer {
    padding: 3.5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-disclaimer {
    padding: 4rem 0;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-disclaimer-content {
  display: flex;
  gap: 1.5rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-disclaimer-content {
    gap: 2rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-disclaimer-icon {
  flex-shrink: 0;
  font-size: 1.75rem;
  color: var(--color-primary);
  margin-top: 0.25rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-disclaimer-icon {
    font-size: 2rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-disclaimer-heading {
  font-size: 1.125rem;
  color: var(--text-dark);
  margin-bottom: 0.75rem;
  font-weight: 600;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-disclaimer-heading {
    font-size: 1.25rem;
    margin-bottom: 1rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-disclaimer-paragraph {
  font-size: 0.9rem;
  line-height: 1.7;
  color: var(--text-medium);
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-disclaimer-paragraph {
    font-size: 0.95rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-3 {
  background-color: var(--bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-3 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-3 {
    padding: 6rem 0;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-3-heading {
  font-size: 1.75rem;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-3-heading {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-3-heading {
    font-size: 2.5rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-3-paragraph {
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--text-medium);
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-3-paragraph {
    font-size: 1rem;
    margin-bottom: 2.5rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-activity-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-activity-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-activity-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-activity-card {
  background-color: var(--bg-light);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-activity-card {
    padding: 2rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-activity-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-activity-title {
  font-size: 1.125rem;
  color: var(--text-dark);
  margin-bottom: 0.75rem;
  font-weight: 600;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-activity-title {
    font-size: 1.25rem;
    margin-bottom: 1rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-activity-description {
  font-size: 0.9rem;
  line-height: 1.7;
  color: var(--text-medium);
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-activity-description {
    font-size: 0.95rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-4 {
  background-color: var(--bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-4 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-4 {
    padding: 6rem 0;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-4-wrapper {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: flex-start;
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-4-wrapper {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-4-heading {
  font-size: 1.75rem;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-4-heading {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-4-heading {
    font-size: 2.5rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-4-paragraph {
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--text-medium);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-content-4-paragraph {
    font-size: 1rem;
    margin-bottom: 2rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-content-4-img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-tips {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-tips {
    gap: 2rem;
  }
}

.post-exercise-mental-health-connection .exercise-mental-health-connection-tip {
  display: flex;
  gap: 1.25rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-tip {
    gap: 1.5rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-tip-number {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary);
  color: var(--text-lighter);
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.1rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-tip-number {
    width: 48px;
    height: 48px;
    font-size: 1.25rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-tip-heading {
  font-size: 1.05rem;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
  font-weight: 600;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-tip-heading {
    font-size: 1.125rem;
    margin-bottom: 0.75rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-tip-text {
  font-size: 0.9rem;
  line-height: 1.7;
  color: var(--text-medium);
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-tip-text {
    font-size: 0.95rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-conclusion {
  background-color: var(--bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-conclusion {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-conclusion {
    padding: 6rem 0;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-conclusion-heading {
  font-size: 1.75rem;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-conclusion-heading {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-conclusion-heading {
    font-size: 2.5rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-conclusion-paragraph {
  font-size: 0.95rem;
  line-height: 1.8;
  color: var(--text-medium);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-conclusion-paragraph {
    font-size: 1rem;
    margin-bottom: 1.75rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-conclusion-paragraph:last-of-type {
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-conclusion-paragraph:last-of-type {
    margin-bottom: 2.5rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-key-takeaway {
  background-color: rgba(45, 122, 111, 0.08);
  border-left: 4px solid var(--color-primary);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  display: flex;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-key-takeaway {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-takeaway-icon {
  flex-shrink: 0;
  font-size: 1.5rem;
  color: var(--color-primary);
  margin-top: 0.25rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-takeaway-icon {
    font-size: 1.75rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-takeaway-heading {
  font-size: 1.125rem;
  color: var(--text-dark);
  margin-bottom: 1rem;
  font-weight: 600;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-takeaway-heading {
    font-size: 1.25rem;
    margin-bottom: 1.25rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-takeaway-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-takeaway-list {
    gap: 1rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-takeaway-list
  li {
  font-size: 0.9rem;
  line-height: 1.6;
  color: var(--text-medium);
  padding-left: 1.5rem;
  position: relative;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-takeaway-list
    li {
    font-size: 0.95rem;
    padding-left: 1.75rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-takeaway-list
  li::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related {
  background-color: var(--bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-related {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-related {
    padding: 6rem 0;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related-heading {
  font-size: 1.75rem;
  color: var(--text-dark);
  margin-bottom: 0.75rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-related-heading {
    font-size: 2.25rem;
    margin-bottom: 1rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-related-heading {
    font-size: 2.5rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related-description {
  font-size: 0.95rem;
  line-height: 1.6;
  color: var(--text-muted);
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-related-description {
    font-size: 1rem;
    margin-bottom: 2.5rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related-card {
  background-color: var(--bg-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-6px);
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related-card-image
  img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related-card:hover
  .exercise-mental-health-connection-related-card-image
  img {
  transform: scale(1.05);
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related-card-content {
  padding: 1.5rem;
  flex-grow: 1;
  display: flex;
  flex-direction: column;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-related-card-content {
    padding: 1.75rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-related-card-content {
    padding: 2rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related-card-title {
  font-size: 1.05rem;
  color: var(--text-dark);
  margin-bottom: 0.75rem;
  line-height: 1.3;
  font-weight: 600;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-related-card-title {
    font-size: 1.15rem;
    margin-bottom: 1rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-related-card-title {
    font-size: 1.25rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related-card-description {
  font-size: 0.85rem;
  line-height: 1.6;
  color: var(--text-medium);
  margin-bottom: 1rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-related-card-description {
    font-size: 0.9rem;
    margin-bottom: 1.25rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related-card-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.9rem;
  transition: all var(--transition-base);
  align-self: flex-start;
}

@media (min-width: 768px) {
  .post-exercise-mental-health-connection
    .exercise-mental-health-connection-related-card-link {
    font-size: 0.95rem;
  }
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related-card-link:hover {
  color: var(--color-primary-dark);
  transform: translateX(4px);
}

.post-exercise-mental-health-connection
  .exercise-mental-health-connection-related-card-link
  i {
  font-size: 0.8rem;
}

.post-exercise-mental-health-connection i {
  font-family: "Font Awesome 6 Free";
}

.post-exercise-mental-health-connection .fa-solid,
.post-exercise-mental-health-connection .fas {
  font-weight: 900;
}

.post-exercise-mental-health-connection a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
  border-radius: 2px;
}

@media (max-width: 767px) {
  .post-exercise-mental-health-connection h1,
  .post-exercise-mental-health-connection h2,
  .post-exercise-mental-health-connection h3,
  .post-exercise-mental-health-connection h4 {
    word-spacing: 0.05em;
  }
}

.post-seeking-professional-mental-health-support {
  width: 100%;
  background-color: var(--bg-white);
  overflow: hidden;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-breadcrumbs {
  background-color: var(--bg-light);
  padding: 1rem 0;
  border-bottom: 1px solid #e0e0e0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-breadcrumbs {
    padding: 1.5rem 0;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-breadcrumbs-content {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-breadcrumbs-content {
    font-size: 0.95rem;
    gap: 1rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-breadcrumb-link {
  color: var(--color-primary);
  font-weight: 500;
  text-decoration: none;
  transition: color var(--transition-base);
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-breadcrumb-link:hover {
  color: var(--color-primary-dark);
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-breadcrumb-separator {
  color: var(--text-muted);
  font-weight: 300;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-breadcrumb-current {
  color: var(--text-dark);
  font-weight: 600;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-hero {
  background: linear-gradient(135deg, var(--bg-dark) 0%, #1a3d39 100%);
  padding: 3rem 0;
  overflow: hidden;
  position: relative;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-hero {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-hero {
    padding: 5rem 0;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  z-index: 1;
  position: relative;
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-hero-content {
    max-width: 65%;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-hero-title {
  color: var(--text-lighter);
  font-size: 2rem;
  line-height: 1.3;
  margin: 0;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-hero-title {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-hero-title {
    font-size: 3.25rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-hero-lead {
  color: #d0d8d6;
  font-size: 0.95rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-hero-lead {
    font-size: 1.05rem;
    line-height: 1.8;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-hero-meta {
  display: flex;
  gap: 1.5rem;
  font-size: 0.85rem;
  color: #a8b3b0;
  margin-top: 0.5rem;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-read-time {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-hero-image {
  position: absolute;
  right: -5%;
  top: 50%;
  transform: translateY(-50%);
  width: 45%;
  height: 100%;
  object-fit: cover;
  opacity: 0.15;
  z-index: 0;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-hero-image {
    right: -2%;
    width: 40%;
    opacity: 0.2;
  }
}

@media (max-width: 1023px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-hero-image {
    display: none;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-1 {
  background-color: var(--bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-1 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-1 {
    padding: 5rem 0;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-1-title {
  color: var(--text-dark);
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-1-title {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-1-title {
    font-size: 2.75rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-1-text {
  color: var(--text-medium);
  font-size: 0.95rem;
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-1-text {
    font-size: 1rem;
    line-height: 1.8;
    margin-bottom: 2rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-highlight-box-1 {
  background-color: #e8f5f2;
  border-left: 4px solid var(--color-primary);
  padding: 1.25rem;
  border-radius: var(--radius-md);
  margin: 2rem 0;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-highlight-box-1 {
    padding: 1.5rem;
    margin: 2.5rem 0;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-highlight-text {
  color: #1a4d46;
  font-size: 0.9rem;
  margin: 0;
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-highlight-text {
    font-size: 0.95rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-highlight-text
  i {
  color: var(--color-primary);
  font-size: 1.25rem;
  margin-top: 0.15rem;
  flex-shrink: 0;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-2 {
  background-color: var(--bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-2 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-2 {
    padding: 5rem 0;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-2-title {
  color: var(--text-dark);
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-2-title {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-2-title {
    font-size: 2.75rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-2-text {
  color: var(--text-medium);
  font-size: 0.95rem;
  line-height: 1.7;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-2-text {
    font-size: 1rem;
    line-height: 1.8;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-types-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin: 2rem 0;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-types-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
    margin: 2.5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-types-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-type-card {
  background-color: var(--bg-white);
  padding: 1.5rem;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-type-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-type-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-type-icon {
  font-size: 2.5rem;
  color: var(--color-primary);
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-type-title {
  color: var(--text-dark);
  font-size: 1.25rem;
  margin: 0;
  font-weight: 600;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-type-title {
    font-size: 1.4rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-type-description {
  color: var(--text-medium);
  font-size: 0.9rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-type-description {
    font-size: 0.95rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-2-image {
  width: 100%;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  margin-top: 2rem;
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-2-image {
    max-height: 400px;
    margin-top: 2.5rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-disclaimer {
  background-color: #f0f8f7;
  padding: 2rem 0;
  border-top: 1px solid #d4e6e3;
  border-bottom: 1px solid #d4e6e3;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-disclaimer {
    padding: 3rem 0;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-disclaimer-content {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-disclaimer-icon {
  font-size: 2rem;
  color: var(--color-primary);
  display: flex;
  align-items: center;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-disclaimer-title {
  color: var(--text-dark);
  font-size: 1.25rem;
  margin: 0;
  font-weight: 600;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-disclaimer-title {
    font-size: 1.4rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-disclaimer-text {
  color: #2d5552;
  font-size: 0.9rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-disclaimer-text {
    font-size: 0.95rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-disclaimer-text:not(:last-child) {
  margin-bottom: 0.75rem;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-3 {
  background-color: var(--bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-3 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-3 {
    padding: 5rem 0;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-3-title {
  color: var(--text-dark);
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-3-title {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-3-title {
    font-size: 2.75rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-3-text {
  color: var(--text-medium);
  font-size: 0.95rem;
  line-height: 1.7;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-3-text {
    font-size: 1rem;
    line-height: 1.8;
    margin-bottom: 2.5rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-steps {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-steps {
    gap: 2rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-step {
  display: flex;
  gap: 1.25rem;
  padding: 1.25rem;
  background-color: var(--bg-light);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-step {
    gap: 1.5rem;
    padding: 1.5rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-step-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background-color: var(--color-primary);
  color: var(--text-lighter);
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.25rem;
  flex-shrink: 0;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-step-content {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-step-title {
  color: var(--text-dark);
  font-size: 1.1rem;
  margin: 0;
  font-weight: 600;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-step-title {
    font-size: 1.2rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-step-text {
  color: var(--text-medium);
  font-size: 0.9rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-step-text {
    font-size: 0.95rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-4 {
  background-color: var(--bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-4 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-4 {
    padding: 5rem 0;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-4-title {
  color: var(--text-dark);
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-4-title {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-4-title {
    font-size: 2.75rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-prep-checklist {
  margin: 2rem 0;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-prep-checklist {
    margin: 2.5rem 0;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-prep-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-prep-list {
    gap: 1.25rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-prep-item {
  color: var(--text-medium);
  font-size: 0.95rem;
  line-height: 1.7;
  padding-left: 2rem;
  position: relative;
  display: flex;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-prep-item {
    font-size: 1rem;
    line-height: 1.8;
    padding-left: 2.25rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-prep-item::before {
  content: "\f05";
  font-family: "Font Awesome 6 Free";
  font-weight: 900;
  position: absolute;
  left: 0;
  top: 0.25rem;
  color: var(--color-primary);
  font-size: 1rem;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-4-text {
  color: var(--text-medium);
  font-size: 0.95rem;
  line-height: 1.7;
  margin-top: 2rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-4-text {
    font-size: 1rem;
    line-height: 1.8;
    margin-top: 2.5rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-5 {
  background-color: var(--bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-5 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-5 {
    padding: 5rem 0;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-5-title {
  color: var(--text-dark);
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-5-title {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-5-title {
    font-size: 2.75rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-approaches-list {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  margin: 2rem 0;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-approaches-list {
    gap: 1.5rem;
    margin: 2.5rem 0;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-approach-item {
  padding: 1.25rem;
  background-color: var(--bg-light);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-approach-item {
    padding: 1.5rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-approach-title {
  color: var(--text-dark);
  font-size: 1.1rem;
  margin: 0 0 0.5rem 0;
  font-weight: 600;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-approach-title {
    font-size: 1.2rem;
    margin-bottom: 0.75rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-approach-text {
  color: var(--text-medium);
  font-size: 0.9rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-approach-text {
    font-size: 0.95rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-section-5-image {
  width: 100%;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  margin-top: 2rem;
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-section-5-image {
    max-height: 400px;
    margin-top: 2.5rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-conclusion {
  background: linear-gradient(
    135deg,
    var(--color-primary) 0%,
    var(--color-primary-dark) 100%
  );
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-conclusion {
    padding: 5rem 0;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-conclusion-title {
  color: var(--text-lighter);
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-conclusion-title {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-conclusion-title {
    font-size: 2.75rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-conclusion-text {
  color: #d0d8d6;
  font-size: 0.95rem;
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-conclusion-text {
    font-size: 1rem;
    line-height: 1.8;
    margin-bottom: 2rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-conclusion-text:last-child {
  margin-bottom: 0;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-related {
  background-color: var(--bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-related {
    padding: 5rem 0;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-related-title {
  color: var(--text-dark);
  font-size: 1.75rem;
  margin-bottom: 0.5rem;
  text-align: center;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-related-title {
    font-size: 2.25rem;
    margin-bottom: 0.75rem;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-related-title {
    font-size: 2.75rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-related-subtitle {
  color: var(--text-muted);
  font-size: 0.95rem;
  text-align: center;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-related-subtitle {
    font-size: 1rem;
    margin-bottom: 2.5rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-related-card {
  background-color: var(--bg-white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-related-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-related-card-content {
  padding: 1.25rem;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-related-card-content {
    padding: 1.5rem;
    gap: 1rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-related-card-title {
  color: var(--text-dark);
  font-size: 1.1rem;
  margin: 0;
  font-weight: 600;
  line-height: 1.4;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-related-card-title {
    font-size: 1.2rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-related-card-description {
  color: var(--text-medium);
  font-size: 0.85rem;
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-related-card-description {
    font-size: 0.9rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-related-card-link {
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.9rem;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  transition: all var(--transition-base);
  width: fit-content;
}

@media (min-width: 768px) {
  .post-seeking-professional-mental-health-support
    .seeking-professional-mental-health-support-related-card-link {
    font-size: 0.95rem;
  }
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-related-card-link:hover {
  color: var(--color-primary-dark);
  gap: 0.75rem;
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-related-card-link
  i {
  font-size: 0.8rem;
  transition: transform var(--transition-base);
}

.post-seeking-professional-mental-health-support
  .seeking-professional-mental-health-support-related-card-link:hover
  i {
  transform: translateX(3px);
}

.post-nature-mental-wellness-benefits {
  width: 100%;
  overflow-x: hidden;
}

.nature-mental-wellness-benefits-breadcrumbs {
  background-color: #f5f7f6;
  padding: 1rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-breadcrumbs {
    padding: 1.25rem 0;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-breadcrumbs {
    padding: 1.5rem 0;
  }
}

.nature-mental-wellness-benefits-breadcrumbs-content {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-breadcrumbs-content {
    font-size: 0.95rem;
  }
}

.nature-mental-wellness-benefits-breadcrumb-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  transition: all var(--transition-base);
}

.nature-mental-wellness-benefits-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.nature-mental-wellness-benefits-breadcrumb-separator {
  color: #999999;
  margin: 0 0.25rem;
}

.nature-mental-wellness-benefits-breadcrumb-current {
  color: #666666;
  font-weight: 500;
}

.nature-mental-wellness-benefits-hero {
  background-color: #0f2f2b;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-hero {
    padding: 6rem 0;
  }
}

.nature-mental-wellness-benefits-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-hero-content {
    gap: 2rem;
  }
}

.nature-mental-wellness-benefits-hero-title {
  color: #ffffff;
  font-size: 2rem;
  line-height: 1.3;
  font-weight: 800;
  letter-spacing: -0.5px;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-hero-title {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-hero-title {
    font-size: 3.5rem;
  }
}

.nature-mental-wellness-benefits-hero-lead {
  color: #e0e0e0;
  font-size: 0.95rem;
  line-height: 1.8;
  max-width: 90%;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-hero-lead {
    font-size: 1.1rem;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-hero-lead {
    font-size: 1.25rem;
  }
}

.nature-mental-wellness-benefits-hero-meta {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  flex-wrap: wrap;
  align-items: center;
}

.nature-mental-wellness-benefits-meta-item {
  color: #b8d4d0;
  font-size: 0.85rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-meta-item {
    font-size: 0.95rem;
  }
}

.nature-mental-wellness-benefits-meta-icon {
  color: var(--color-primary-light);
  font-size: 1rem;
}

.nature-mental-wellness-benefits-section-1 {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-section-1 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-section-1 {
    padding: 5rem 0;
  }
}

.nature-mental-wellness-benefits-section-1-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-section-1-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.nature-mental-wellness-benefits-section-1-title {
  color: #1a1a1a;
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-section-1-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-section-1-title {
    font-size: 2.75rem;
  }
}

.nature-mental-wellness-benefits-section-1-paragraph {
  color: #333333;
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-section-1-paragraph {
    font-size: 1rem;
  }
}

.nature-mental-wellness-benefits-section-1-image {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.nature-mental-wellness-benefits-section-2 {
  background-color: #f5f7f6;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-section-2 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-section-2 {
    padding: 5rem 0;
  }
}

.nature-mental-wellness-benefits-section-2-title {
  color: #1a1a1a;
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-section-2-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-section-2-title {
    font-size: 2.75rem;
  }
}

.nature-mental-wellness-benefits-section-2-intro {
  color: #333333;
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-section-2-intro {
    font-size: 1rem;
  }
}

.nature-mental-wellness-benefits-section-2-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-section-2-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-section-2-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.nature-mental-wellness-benefits-card {
  display: flex;
  flex-direction: column;
  padding: 1.5rem;
  background-color: #ffffff;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  gap: 1rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.nature-mental-wellness-benefits-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-6px);
}

.nature-mental-wellness-benefits-card-icon {
  color: var(--color-primary);
  font-size: 2.5rem;
  height: 3rem;
  display: flex;
  align-items: center;
  justify-content: flex-start;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-card-icon {
    font-size: 3rem;
  }
}

.nature-mental-wellness-benefits-card-title {
  color: #1a1a1a;
  font-size: 1.125rem;
  font-weight: 700;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-card-title {
    font-size: 1.25rem;
  }
}

.nature-mental-wellness-benefits-card-text {
  color: #666666;
  font-size: 0.85rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-card-text {
    font-size: 0.95rem;
  }
}

.nature-mental-wellness-benefits-disclaimer {
  background-color: rgba(45, 122, 111, 0.05);
  padding: 3rem 0;
  overflow: hidden;
  border-top: 2px solid var(--color-primary-light);
  border-bottom: 2px solid var(--color-primary-light);
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-disclaimer {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-disclaimer {
    padding: 5rem 0;
  }
}

.nature-mental-wellness-benefits-disclaimer-content {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 1.5rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-disclaimer-content {
    gap: 2rem;
  }
}

.nature-mental-wellness-benefits-disclaimer-icon {
  color: var(--color-primary);
  font-size: 1.75rem;
  min-width: 2.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-disclaimer-icon {
    font-size: 2rem;
  }
}

.nature-mental-wellness-benefits-disclaimer-title {
  color: var(--color-primary);
  font-size: 1.125rem;
  margin-bottom: 0.75rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-disclaimer-title {
    font-size: 1.25rem;
  }
}

.nature-mental-wellness-benefits-disclaimer-paragraph {
  color: #333333;
  font-size: 0.85rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-disclaimer-paragraph {
    font-size: 0.95rem;
  }
}

.nature-mental-wellness-benefits-section-3 {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-section-3 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-section-3 {
    padding: 5rem 0;
  }
}

.nature-mental-wellness-benefits-section-3-title {
  color: #1a1a1a;
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-section-3-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-section-3-title {
    font-size: 2.75rem;
  }
}

.nature-mental-wellness-benefits-section-3-paragraph {
  color: #333333;
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-section-3-paragraph {
    font-size: 1rem;
  }
}

.nature-mental-wellness-benefits-section-3-highlight {
  background-color: #f5f7f6;
  border-left: 4px solid var(--color-primary);
  padding: 2rem;
  border-radius: var(--radius-md);
  margin-top: 2.5rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-section-3-highlight {
    padding: 2.5rem;
  }
}

.nature-mental-wellness-benefits-highlight-title {
  color: #1a1a1a;
  font-size: 1.125rem;
  font-weight: 700;
  margin-bottom: 1.25rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-highlight-title {
    font-size: 1.25rem;
  }
}

.nature-mental-wellness-benefits-highlight-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.nature-mental-wellness-benefits-highlight-item {
  color: #333333;
  font-size: 0.85rem;
  line-height: 1.7;
  margin-bottom: 1rem;
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-highlight-item {
    font-size: 0.95rem;
  }
}

.nature-mental-wellness-benefits-highlight-item:last-child {
  margin-bottom: 0;
}

.nature-mental-wellness-benefits-highlight-check {
  color: var(--color-primary);
  font-size: 1.25rem;
  min-width: 1.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.nature-mental-wellness-benefits-section-4 {
  background-color: #f5f7f6;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-section-4 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-section-4 {
    padding: 5rem 0;
  }
}

.nature-mental-wellness-benefits-section-4-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-section-4-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.nature-mental-wellness-benefits-section-4-title {
  color: #1a1a1a;
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-section-4-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-section-4-title {
    font-size: 2.75rem;
  }
}

.nature-mental-wellness-benefits-section-4-paragraph {
  color: #333333;
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-section-4-paragraph {
    font-size: 1rem;
  }
}

.nature-mental-wellness-benefits-section-4-image {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.nature-mental-wellness-benefits-conclusion {
  background-color: #ffffff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-conclusion {
    padding: 5rem 0;
  }
}

.nature-mental-wellness-benefits-conclusion-title {
  color: #1a1a1a;
  font-size: 1.75rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-conclusion-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-conclusion-title {
    font-size: 2.75rem;
  }
}

.nature-mental-wellness-benefits-conclusion-paragraph {
  color: #333333;
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-conclusion-paragraph {
    font-size: 1rem;
  }
}

.nature-mental-wellness-benefits-conclusion-box {
  background: linear-gradient(
    135deg,
    rgba(45, 122, 111, 0.08) 0%,
    rgba(232, 131, 109, 0.05) 100%
  );
  border: 2px solid var(--color-primary-light);
  padding: 2rem;
  border-radius: var(--radius-lg);
  margin-top: 2rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-conclusion-box {
    padding: 2.5rem;
    margin-top: 2.5rem;
  }
}

.nature-mental-wellness-benefits-conclusion-box-title {
  color: var(--color-primary);
  font-size: 1.25rem;
  font-weight: 700;
  margin-bottom: 0.75rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-conclusion-box-title {
    font-size: 1.375rem;
  }
}

.nature-mental-wellness-benefits-conclusion-box-text {
  color: #333333;
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-conclusion-box-text {
    font-size: 0.95rem;
  }
}

.nature-mental-wellness-benefits-related {
  background-color: #f5f7f6;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-related {
    padding: 5rem 0;
  }
}

.nature-mental-wellness-benefits-related-title {
  color: #1a1a1a;
  font-size: 1.75rem;
  margin-bottom: 2rem;
  text-align: center;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-related-title {
    font-size: 2.25rem;
    margin-bottom: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-related-title {
    font-size: 2.75rem;
    margin-bottom: 3rem;
  }
}

.nature-mental-wellness-benefits-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.nature-mental-wellness-benefits-related-card {
  display: flex;
  flex-direction: column;
  background-color: #ffffff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  gap: 0;
}

.nature-mental-wellness-benefits-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-8px);
}

.nature-mental-wellness-benefits-related-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: #e0e0e0;
}

.nature-mental-wellness-benefits-related-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.nature-mental-wellness-benefits-related-card:hover
  .nature-mental-wellness-benefits-related-card-image
  img {
  transform: scale(1.05);
}

.nature-mental-wellness-benefits-related-card-content {
  display: flex;
  flex-direction: column;
  padding: 1.5rem;
  gap: 1rem;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-related-card-content {
    padding: 1.75rem;
    gap: 1.25rem;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-related-card-content {
    padding: 1.5rem;
  }
}

.nature-mental-wellness-benefits-related-card-title {
  color: #1a1a1a;
  font-size: 1.05rem;
  font-weight: 700;
  line-height: 1.4;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-related-card-title {
    font-size: 1.125rem;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-related-card-title {
    font-size: 1.05rem;
  }
}

.nature-mental-wellness-benefits-related-card-description {
  color: #666666;
  font-size: 0.8rem;
  line-height: 1.6;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-related-card-description {
    font-size: 0.9rem;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-related-card-description {
    font-size: 0.8rem;
  }
}

.nature-mental-wellness-benefits-related-card-link {
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.8rem;
  display: inline-flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  transition: all var(--transition-base);
  align-self: flex-start;
}

@media (min-width: 768px) {
  .nature-mental-wellness-benefits-related-card-link {
    font-size: 0.9rem;
  }
}

@media (min-width: 1024px) {
  .nature-mental-wellness-benefits-related-card-link {
    font-size: 0.8rem;
  }
}

.nature-mental-wellness-benefits-related-card-link:hover {
  color: var(--color-primary-dark);
  gap: 0.75rem;
}

.nature-mental-wellness-benefits-related-card-link i {
  font-size: 0.75rem;
  transition: transform var(--transition-base);
}

.nature-mental-wellness-benefits-related-card-link:hover i {
  transform: translateX(2px);
}

.wellness-docs {
  font-family: var(--font-primary);
}

.wellness-docs section {
  overflow: hidden;
}

.wellness-docs-hero {
  background-color: var(--bg-dark);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .wellness-docs-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-docs-hero {
    padding: 6rem 0;
  }
}

.wellness-docs-hero .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 1rem;
}

.wellness-docs-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.wellness-docs-hero h1 {
  color: var(--text-lighter);
  font-size: 2rem;
  font-weight: 700;
  line-height: 1.3;
  margin: 0;
}

@media (min-width: 768px) {
  .wellness-docs-hero h1 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .wellness-docs-hero h1 {
    font-size: 3.5rem;
  }
}

.wellness-docs-hero-meta {
  color: var(--text-muted);
  font-size: 0.875rem;
  margin: 0;
}

.wellness-docs-content-section {
  background-color: var(--bg-white);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .wellness-docs-content-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-docs-content-section {
    padding: 6rem 0;
  }
}

.wellness-docs-content-section .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 1rem;
}

.wellness-docs-content-wrapper {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  max-width: 900px;
}

@media (min-width: 768px) {
  .wellness-docs-content-wrapper {
    gap: 3rem;
  }
}

.wellness-docs-section {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.wellness-docs-section h2 {
  color: var(--text-dark);
  font-size: 1.75rem;
  font-weight: 700;
  line-height: 1.3;
  margin: 0;
}

@media (min-width: 768px) {
  .wellness-docs-section h2 {
    font-size: 2rem;
  }
}

@media (min-width: 1024px) {
  .wellness-docs-section h2 {
    font-size: 2.25rem;
  }
}

.wellness-docs-section p {
  color: var(--text-medium);
  font-size: 0.875rem;
  line-height: 1.8;
  margin: 0;
}

@media (min-width: 768px) {
  .wellness-docs-section p {
    font-size: 1rem;
  }
}

.wellness-docs-section ul {
  color: var(--text-medium);
  font-size: 0.875rem;
  line-height: 1.8;
  padding-left: 1.5rem;
  margin: 1rem 0 0 0;
}

@media (min-width: 768px) {
  .wellness-docs-section ul {
    font-size: 1rem;
  }
}

.wellness-docs-section li {
  margin-bottom: 0.75rem;
}

.wellness-docs-section li:last-child {
  margin-bottom: 0;
}

.wellness-docs-divider {
  height: 1px;
  background-color: #e0e0e0;
  margin: 1rem 0;
}

@media (min-width: 768px) {
  .wellness-docs-divider {
    margin: 1.5rem 0;
  }
}

.wellness-docs-contact {
  background-color: var(--bg-light);
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .wellness-docs-contact {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-docs-contact {
    padding: 6rem 0;
  }
}

.wellness-docs-contact .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 1rem;
}

.wellness-docs-contact-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.wellness-docs-contact h2 {
  color: var(--text-dark);
  font-size: 1.75rem;
  font-weight: 700;
  line-height: 1.3;
  margin: 0;
}

@media (min-width: 768px) {
  .wellness-docs-contact h2 {
    font-size: 2rem;
  }
}

@media (min-width: 1024px) {
  .wellness-docs-contact h2 {
    font-size: 2.25rem;
  }
}

.wellness-docs-contact-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .wellness-docs-contact-grid {
    grid-template-columns: 1fr 1fr;
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .wellness-docs-contact-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 3rem;
  }
}

.wellness-docs-contact-item {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.wellness-docs-contact-label {
  color: var(--color-primary);
  font-size: 0.875rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin: 0;
}

.wellness-docs-contact-value {
  color: var(--text-dark);
  font-size: 1rem;
  line-height: 1.6;
  margin: 0;
  word-break: break-word;
}

@media (min-width: 768px) {
  .wellness-docs-contact-value {
    font-size: 1.125rem;
  }
}

:root {
  --color-primary: #2d7a6f;
  --color-primary-light: #4a9d94;
  --color-primary-dark: #1f5552;
  --color-accent: #e8836d;
  --color-accent-light: #f0a394;
  --bg-white: #ffffff;
  --bg-light: #f5f7f6;
  --bg-dark: #0f2f2b;
  --bg-darker: #051f1d;
  --text-dark: #1a1a1a;
  --text-medium: #333333;
  --text-light: #e0e0e0;
  --text-lighter: #f8f9fa;
  --text-muted: #666666;
  --font-primary: "Inter", sans-serif;
  --font-secondary: "Poppins", sans-serif;
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 4rem;
  --spacing-3xl: 6rem;
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.12);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.15);
  --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.18);
  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 16px;
  --radius-xl: 24px;
  --success: #27ae60;
  --warning: #f39c12;
  --error: #e74c3c;
  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
  --icon-sm: 1.25rem;
  --icon-md: 1.75rem;
  --icon-lg: 2.5rem;
  --icon-xl: 3.5rem;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  letter-spacing: 0.3px;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.thank-page {
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

.thank-hero-section {
  background: linear-gradient(135deg, var(--bg-dark) 0%, var(--bg-darker) 100%);
  padding: 3rem var(--spacing-md);
  overflow: hidden;
  position: relative;
}

@media (min-width: 768px) {
  .thank-hero-section {
    padding: 5rem var(--spacing-md);
  }
}

@media (min-width: 1024px) {
  .thank-hero-section {
    padding: 6rem var(--spacing-md);
  }
}

.thank-hero-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--spacing-lg);
}

.thank-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 80px;
  height: 80px;
  background-color: rgba(45, 122, 111, 0.15);
  border-radius: 50%;
  animation: scaleInBounce 0.6s ease-out;
}

@media (min-width: 768px) {
  .thank-icon {
    width: 100px;
    height: 100px;
  }
}

.thank-icon i {
  font-size: var(--icon-xl);
  color: var(--color-primary);
}

.thank-hero-section h1 {
  font-family: var(--font-secondary);
  font-size: 2.25rem;
  font-weight: 700;
  color: var(--text-lighter);
  letter-spacing: -1px;
}

@media (min-width: 768px) {
  .thank-hero-section h1 {
    font-size: 3rem;
  }
}

@media (min-width: 1024px) {
  .thank-hero-section h1 {
    font-size: 3.5rem;
  }
}

.thank-lead {
  font-size: 1.125rem;
  color: var(--color-primary-light);
  font-weight: 600;
}

@media (min-width: 768px) {
  .thank-lead {
    font-size: 1.25rem;
  }
}

.thank-subtitle {
  max-width: 600px;
  font-size: 0.875rem;
  color: var(--text-light);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .thank-subtitle {
    font-size: 1rem;
  }
}

@keyframes scaleInBounce {
  0% {
    transform: scale(0);
    opacity: 0;
  }
  50% {
    transform: scale(1.1);
  }
  100% {
    transform: scale(1);
    opacity: 1;
  }
}

.thank-next-section {
  background-color: var(--bg-light);
  padding: 3rem var(--spacing-md);
  flex-grow: 1;
  overflow: hidden;
}

@media (min-width: 768px) {
  .thank-next-section {
    padding: 5rem var(--spacing-md);
  }
}

@media (min-width: 1024px) {
  .thank-next-section {
    padding: 6rem var(--spacing-md);
  }
}

.thank-next-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-3xl);
}

.thank-next-section h2 {
  font-family: var(--font-secondary);
  font-size: 1.875rem;
  font-weight: 700;
  color: var(--text-dark);
  text-align: center;
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .thank-next-section h2 {
    font-size: 2.25rem;
  }
}

.thank-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

@media (min-width: 768px) {
  .thank-steps {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-md);
  }
}

.thank-step {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--spacing-sm);
  padding: var(--spacing-lg);
  background-color: var(--bg-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition-base),
    box-shadow var(--transition-base);
}

@media (min-width: 768px) {
  .thank-step {
    padding: var(--spacing-xl);
  }
}

.thank-step:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.step-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  background-color: var(--color-primary);
  color: var(--bg-white);
  border-radius: 50%;
  font-family: var(--font-secondary);
  font-size: 1.5rem;
  font-weight: 700;
}

.thank-step h3 {
  font-family: var(--font-secondary);
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--text-dark);
}

@media (min-width: 768px) {
  .thank-step h3 {
    font-size: 1.375rem;
  }
}

.thank-step p {
  font-size: 0.875rem;
  color: var(--text-muted);
  line-height: 1.6;
}

@media (min-width: 768px) {
  .thank-step p {
    font-size: 0.95rem;
  }
}

.thank-benefits {
  background-color: var(--bg-white);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .thank-benefits {
    padding: var(--spacing-xl);
  }
}

.thank-benefits h2 {
  font-family: var(--font-secondary);
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--text-dark);
  text-align: center;
  margin-bottom: var(--spacing-xl);
}

@media (min-width: 768px) {
  .thank-benefits h2 {
    font-size: 2rem;
  }
}

.benefits-list {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  list-style: none;
}

.benefits-list li {
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  gap: var(--spacing-sm);
  padding: var(--spacing-sm) 0;
}

.benefits-list i {
  font-size: var(--icon-md);
  color: var(--success);
  margin-top: 2px;
  flex-shrink: 0;
}

.benefits-list span {
  font-size: 0.95rem;
  color: var(--text-medium);
  line-height: 1.6;
}

@media (min-width: 768px) {
  .benefits-list span {
    font-size: 1rem;
  }
}

.thank-cta {
  display: flex;
  justify-content: center;
  padding: var(--spacing-xl) 0;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.75rem 1.5rem;
  font-family: var(--font-primary);
  font-size: 0.875rem;
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  cursor: pointer;
  border: 2px solid transparent;
}

@media (min-width: 768px) {
  .btn {
    padding: 1rem 2rem;
    font-size: 1rem;
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--bg-white);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

.btn:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}

a:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}

:root {
  --color-primary: #2d7a6f;
  --color-primary-light: #4a9d94;
  --color-primary-dark: #1f5552;
  --color-accent: #e8836d;
  --color-accent-light: #f0a394;
  --bg-white: #ffffff;
  --bg-light: #f5f7f6;
  --bg-dark: #0f2f2b;
  --bg-darker: #051f1d;
  --text-dark: #1a1a1a;
  --text-medium: #333333;
  --text-light: #e0e0e0;
  --text-lighter: #f8f9fa;
  --text-muted: #666666;
  --font-primary: "Inter", sans-serif;
  --font-secondary: "Poppins", sans-serif;
  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 4rem;
  --spacing-3xl: 6rem;
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.12);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.15);
  --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.18);
  --radius-sm: 6px;
  --radius-md: 12px;
  --radius-lg: 16px;
  --radius-xl: 24px;
  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
  --icon-sm: 1.25rem;
  --icon-md: 1.75rem;
  --icon-lg: 2.5rem;
  --icon-xl: 3.5rem;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.error-hero {
  background-color: var(--bg-dark);
  padding: 3rem 0;
  overflow: hidden;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
}

.error-hero::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: radial-gradient(
    circle at 20% 50%,
    rgba(45, 122, 111, 0.1) 0%,
    transparent 50%
  );
  pointer-events: none;
}

.error-hero::after {
  content: "";
  position: absolute;
  bottom: 0;
  right: 0;
  width: 400px;
  height: 400px;
  background: radial-gradient(
    circle,
    rgba(45, 122, 111, 0.05) 0%,
    transparent 70%
  );
  pointer-events: none;
}

.error-hero-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-xl);
  position: relative;
  z-index: 1;
}

.error-illustration {
  width: 100%;
  height: 300px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-lg);
}

.illustration-404 {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-lg);
  position: relative;
}

.digit {
  font-size: 8rem;
  font-weight: 900;
  color: var(--color-primary);
  opacity: 0.15;
  line-height: 1;
}

.digit-4-second {
  opacity: 0.15;
}

.illustration-center {
  position: relative;
  width: 120px;
  height: 120px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.meditation-figure {
  position: absolute;
  width: 60px;
  height: 80px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
  animation: meditate 3s ease-in-out infinite;
}

.head {
  width: 20px;
  height: 20px;
  background-color: var(--color-accent);
  border-radius: 50%;
  box-shadow: 0 0 0 2px var(--color-primary);
}

.body {
  width: 16px;
  height: 24px;
  background-color: var(--color-primary);
  border-radius: 8px;
}

.arm {
  position: absolute;
  width: 24px;
  height: 8px;
  background-color: var(--color-accent);
  border-radius: 4px;
  top: 28px;
  transform-origin: center;
}

.arm-left {
  left: -12px;
  animation: arm-swing 2s ease-in-out infinite;
}

.arm-right {
  right: -12px;
  animation: arm-swing 2s ease-in-out infinite reverse;
}

.leg {
  position: absolute;
  width: 8px;
  height: 20px;
  background-color: var(--color-primary-light);
  border-radius: 4px;
  bottom: -20px;
}

.leg-left {
  left: 8px;
}

.leg-right {
  right: 8px;
}

.stress-waves {
  position: absolute;
  width: 140px;
  height: 140px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.wave {
  position: absolute;
  border: 2px solid var(--color-primary);
  border-radius: 50%;
  opacity: 0.6;
}

.wave-1 {
  width: 80px;
  height: 80px;
  animation: ripple 2s ease-out infinite;
}

.wave-2 {
  width: 100px;
  height: 100px;
  animation: ripple 2s ease-out infinite 0.5s;
}

.wave-3 {
  width: 120px;
  height: 120px;
  animation: ripple 2s ease-out infinite 1s;
}

.leaf {
  position: absolute;
  width: 16px;
  height: 16px;
  background-color: var(--color-primary-light);
  border-radius: 50% 0;
  opacity: 0.6;
}

.leaf-1 {
  top: 20px;
  left: 30px;
  animation: float 4s ease-in-out infinite;
  transform: rotate(45deg);
}

.leaf-2 {
  bottom: 25px;
  right: 35px;
  animation: float 4.5s ease-in-out infinite reverse;
  transform: rotate(-45deg);
}

.error-content {
  text-align: center;
  max-width: 600px;
}

.error-heading {
  font-size: 2rem;
  font-weight: 700;
  margin-bottom: var(--spacing-sm);
  color: var(--text-lighter);
  font-family: var(--font-secondary);
}

.error-subtitle {
  font-size: 1.25rem;
  color: var(--color-accent);
  margin-bottom: var(--spacing-md);
  font-weight: 600;
}

.error-description {
  color: var(--text-light);
  margin-bottom: var(--spacing-lg);
  line-height: 1.8;
  font-size: 0.95rem;
}

.error-suggestions {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-xl);
}

.suggestion-item {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  justify-content: center;
  color: var(--text-light);
  font-size: 0.9rem;
}

.suggestion-item i {
  color: var(--color-primary-light);
  font-size: var(--icon-md);
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-sm);
  padding: 0.75rem 1.5rem;
  font-size: 0.9rem;
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  border: none;
  cursor: pointer;
  font-family: var(--font-primary);
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--text-lighter);
}

.btn-primary:hover {
  background-color: var(--color-primary-light);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn i {
  font-size: var(--icon-sm);
}

.error-wellness {
  background-color: var(--bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

.error-wellness-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-2xl);
}

.wellness-message {
  text-align: center;
}

.wellness-message h2 {
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: var(--spacing-md);
  font-family: var(--font-secondary);
}

.wellness-message p {
  color: var(--text-medium);
  line-height: 1.8;
  max-width: 600px;
  margin: 0 auto;
  font-size: 0.95rem;
}

.wellness-features {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

.feature-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  padding: var(--spacing-lg);
  background-color: var(--bg-white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.feature-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.feature-icon {
  width: 60px;
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--bg-light);
  border-radius: var(--radius-md);
  margin-bottom: var(--spacing-md);
  color: var(--color-primary);
  font-size: var(--icon-lg);
}

.feature-card h3 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: var(--spacing-sm);
  font-family: var(--font-secondary);
}

.feature-card p {
  color: var(--text-muted);
  font-size: 0.9rem;
}

@keyframes meditate {
  0%,
  100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-8px);
  }
}

@keyframes arm-swing {
  0%,
  100% {
    transform: rotate(0deg);
  }
  50% {
    transform: rotate(-20deg);
  }
}

@keyframes ripple {
  0% {
    transform: scale(1);
    opacity: 0.8;
  }
  100% {
    transform: scale(1.5);
    opacity: 0;
  }
}

@keyframes float {
  0%,
  100% {
    transform: translateY(0px) rotate(45deg);
  }
  50% {
    transform: translateY(-12px) rotate(45deg);
  }
}

@media (min-width: 768px) {
  .error-hero {
    padding: 4rem 0;
  }

  .error-hero-content {
    gap: var(--spacing-2xl);
  }

  .error-illustration {
    height: 350px;
  }

  .digit {
    font-size: 10rem;
  }

  .error-heading {
    font-size: 2.5rem;
  }

  .error-subtitle {
    font-size: 1.5rem;
  }

  .error-description {
    font-size: 1rem;
  }

  .wellness-features {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-xl);
  }

  .wellness-message h2 {
    font-size: 2.25rem;
  }

  .error-wellness {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .error-hero {
    padding: 6rem 0;
    min-height: 110vh;
  }

  .error-illustration {
    height: 400px;
  }

  .digit {
    font-size: 12rem;
  }

  .error-heading {
    font-size: 3.25rem;
  }

  .error-subtitle {
    font-size: 1.75rem;
  }

  .error-description {
    font-size: 1.05rem;
  }

  .btn {
    padding: 1rem 2rem;
    font-size: 1rem;
  }

  .wellness-message h2 {
    font-size: 2.75rem;
  }

  .error-wellness {
    padding: 6rem 0;
  }

  .feature-card {
    padding: var(--spacing-xl);
  }

  .feature-icon {
    width: 80px;
    height: 80px;
    font-size: var(--icon-xl);
  }

  .feature-card h3 {
    font-size: 1.5rem;
  }
}

@media (min-width: 1440px) {
  .error-hero {
    padding: 8rem 0;
    min-height: 120vh;
  }

  .digit {
    font-size: 14rem;
  }

  .error-heading {
    font-size: 3.75rem;
  }
}

@keyframes slideIn {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}